"Om Mani Padme Hum: The lotus flower growing out of the mud is opening. A jewel in the centre of the lotus gives out the shining light of compassion, which is connected with the sound of the cosmos, creating cosmic unity" ... Metta meditation
Ayurveda is the attainment of health through understanding our unique energetic make-up, restoring and maintaining balance through knowledge and application of appropriate herbs, oils, diet and lifestyle.
Ayurvedic therapies aim to restore balance to areas of the body which are in physical pain and then strengthen the body aiming for super-health.
Thai Yoga Massage
A deeply relaxing massage whole body massaged, fully clothed.
The unique combination of techniques creates a great physical and mental release, especially if you have been sitting at a computer all day, driving, carrying heavy loads or attending back-to-back meetings all day, leaving you feeling light, energised and positively charged.