Teen Yoga Satellite Club
Starts Tuesday 20th September
Term Time 3:45pm to 4:45pm at Loreto College, Upper Lattimore Road, St Albans
A great opportunity for young ladies between the age of 11 years and 18 years old to experience the physical and mental benefits of yoga. Based a Loreto College, each week the class explores meditation, movement, history and language of yoga.
At the time of growth and development, yoga is a great fun way to help the young ladies develop self confidence, self esteem, emotional and stress management. Perfect with the pressures of exams and general life pressures. In addition, the postures help build strength, balance. flexibility and posture awareness.
To join, simply book via the link below then just turn up. Sponsored by 1Life and Herts Sports Partnership, classes start from just £1.00 per session when booked for the term. No experience necessary and participants only need to be aged between 11 years and 18 years and attending education within the area.
FEE: Sponsored Class so No Fee
At the time of growth and development, yoga is a great fun way to help the young ladies develop self confidence, self esteem, emotional and stress management. Perfect with the pressures of exams and general life pressures. In addition, the postures help build strength, balance. flexibility and posture awareness.
To join, simply book via the link below then just turn up. Sponsored by 1Life and Herts Sports Partnership, classes start from just £1.00 per session when booked for the term. No experience necessary and participants only need to be aged between 11 years and 18 years and attending education within the area.
FEE: Sponsored Class so No Fee
Mindfulness for Teens
3 Week Course: 5:00pm to 5:45pm on 15th June, 29th June, 13th July
Learn skills to remove worries from everyday life and to have a calm and peaceful experience day by day.
The teenage brain goes through many changes which may cause stress and anxiety. These sessions will give you the skills to help cope with such changes.
The techniques in this 3 week course will help you to train your mind to stay present, so it is free from past troubles and future fears enabling it to recognize useful insights from the abundance of conflicting thoughts it tends to notice.
So , join in to learn how to choose calming, coping strategies so you can enjoy and live your life to its fullest, in the present moment.
FEE £39.00
TO BOOK email ignite@clarity.yoga
The teenage brain goes through many changes which may cause stress and anxiety. These sessions will give you the skills to help cope with such changes.
The techniques in this 3 week course will help you to train your mind to stay present, so it is free from past troubles and future fears enabling it to recognize useful insights from the abundance of conflicting thoughts it tends to notice.
So , join in to learn how to choose calming, coping strategies so you can enjoy and live your life to its fullest, in the present moment.
FEE £39.00
TO BOOK email ignite@clarity.yoga