A Re-Balance of Power: An Autumn Equinox Celebration on Sunday 20th September 2015
Since ancient times, solstices and equinoxes have been essential and sacred points in the year to honour the flow of life on earth which this Autumn, is a time of change and transformation. So, if you feel like your mind and thoughts have been scattered in many directions leaving you feeling confused and exhausted, now could be the time to put emotional energies to rest and claim back your power. Now could be the time to create space for the energy for love, friendship and joy to evolve. And approaching the challenge of 108 Sun Salutations followed by the opening of the cosmic gate with sound meditation with the aid of Tibetan healing bowls is one way of expanding such thoughts.
11:30am to 12:45pm FOCUS a Claim Your Power … Fee: £12.50 Tap into the energy of the sun with the dynamic meditation of 108 Sun Salutation. It is a great, fun way to challenge and release limiting beliefs of the mind as you make choices to complete 1 complete or complete 108. Layer the breath and dynamic movement with your own mantra or affirmation to help re-wire your nervous system and really set your focus for the season. We end with chakra based yoga nidra so you are totally balanced across the mental, physical and emotional part of your being; Leave feeling light and empowered to take your new focus and transformed ideas into your everyday life.
2:00pm to 3:15pm Breath & Sound Meditation … Fee: £12.50 Embrace the power of the breath with the vibration of the Tibetan healing blows to let go of painful issues of feeling hurt, powerless and being wounded by others anger in a safe, warm environment. Use the time to set new goals and be a witness to watching them materialize. Breath and vibration are great tools to release crystalized blocked pathways and open new channels. Yet, if you simply enjoy deep relaxation then come along and enjoy being suspended in time.
SHIMMY through the Chakras
a fusion of bellydancing and yoga: 4:00pm to 6:00pm on Sat 10th October
Bring the core of your spirit alive as you curl, swerve, and figure-of-eight your torso to exotic eastern music as you move to a Bellydance-yoga inspired routine to shimmy the mind, body and spirit alive.
The session will open with a healing-light energy before moving into grounding movements to build focus on core stability and familiarize yourself with with essential Bellydance techniques. This will be followed by strengthening and conditioning the body to tone, tighten and encourage good posture and alignment. All interwoven with stories of the origins of how Bellydancewas created. We’ll end with a moving meditation aiming to balance the energy of the chakras so you leave feeling grounded, energised and alive!
Suitable for ladies of all ages,, ability’s shapes and sizes, our aim is to give woman confidence in their bodies whilst keeping fit and having fun.