Experience Better Peace of Mind, Body & Spirit
through The ART of Yoga
Many people who join our Beginner’s Courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Yet sometimes this desire is challenged by the pressures of professional, social and domestic life making this goal seem nothing but a dream.
So, if you are looking to claim back peace of mind – even during those times when challenged with the drama’s of life - our 3 step approach will help you find the ART in Yoga to bring about this inner peace. It equips beginners with techniques and practices supported by tradition and neuro-science to help you experience tranquility from the onset.
We'll Teach you how to find the ART in Yoga
Active Awareness
By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy. We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements, so your body feels light and free of aches and pain most of the time. We will also show you how to breath like a baby again to increase your energy and remain centred in stressful situations
Repetition
By Repetition I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA Each week during our yoga programme , we repeat techniques covered the week before so that you become proficient. And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants.
Tenacity
By tenacity I mean after learning how to integrate the body, breath and emotions so they support each other.Then, to keep going to increase their bond. This is so you can increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with
What You'll Learn
Mindfulness for improved focus
Relaxation techniques to help your mind and body to find their natural rhythm
Create strength with flexibility to free the body of aches and pain
Build your core strength
Improve your breathing so you increase your vitality
You’ll practice in a dedicated space, fully equipped with props to support the body and under floor heating for your comfort
Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science
Learn in a small group of no more than 6 people for individual guidance
Receive personalised guidance to help you get the best from your experience
A smaller group makes it easier to ask burning questions so you can practice to the best of your ability
Yoga mats provided free of charge
Develop at a pace which suits you
Email support outside of class time
Discounts on massage treatments at the Shala
Why Wait?
Start to feel calmer more often
Experience more confidence with better mind-body connection
Become fully present with those around you
Become more centred so you can navigate through
decisions and options calmly
Generate more energy to attend endless meetings or
keep up with the children
Gain more pleasure in your everyday fitness regime, environment, and immediate connections
FROM A SENIOR YOGA ALLIANCE ACCREDITED YOGA INSTRUCTOR
IN A SMALL, DEDICATED GROUP
