Child Pose

Start or Re-Connect Your Practice with The ART of Yoga 

Four 60 min classes PLUS Beginners Yoga Afternoon Retreat
Starts Mon 23rd May 2022

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start  living each day free of general aches and pain

 

release tensions, stresses and stagnation

build resilience, strength and flexibility in mind and body

 

enjoy each day buzzing with a positive vibe.

Course Fees £90.00

Experience Better Peace of Mind, Body & Spirit
through The ART of Yoga

Whether new to yoga or re-connecting with the practice, many people join our short courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Yet sometimes this desire is challenged by the pressures of professional, social and domestic life making this goal seem nothing but a dream.

So, if you are looking to claim back peace of mind – even during those times when challenged with the drama’s of life - our 3 step approach will help you find the ART in Yoga to bring about this inner peace.   It equips beginners with techniques and practices supported by tradition and  neuro-science to help you experience tranquility from the onset.

 How to Find Your ART in Yoga

Active Awareness

Clarity Yoga St Albans

By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy. We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements, so your body feels light and free of aches and pain most of the time.    We will also show you how to breath like a baby again to increase your energy and remain centred in stressful situations

Repetition

Clarity Yoga St Albans

By Repetition I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA Each week during our yoga programme , we repeat techniques covered the week before so that you become proficient.  And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants. 

Tenacity

Clarity Yoga St Albans

By tenacity I mean after learning how to integrate the body, breath and emotions so they support each other.​Then, to keep going to increase their bond. This is so you can increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with

You'll Learn

How to improver your focus with Mindfulness 

Relaxation techniques to help your mind and body to find their natural rhythm

 

Create strength with flexibility to free the body of aches and pain

 

Build Inner Confidence as you build your core strength

Improve your breathing so you increase your vitality

Improve your decision making as you develop spaciousness and stillness

 

Clarity Yoga St Albans

You’ll practice in a dedicated space, fully equipped with props to support the body and under floor heating for your comfort

 

Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science

Learn in a small group of no more than 6 people for individual guidance

Receive personalised guidance to help you get the best from your experience

A smaller group makes it easier to ask burning questions so you can practice to the best of your ability

Yoga mats provided free of charge

Develop at a pace which suits you

Email support outside of class time

Discounts on massage treatments at the Shala

Clarity Yoga St Albans

We'll Provide

 
Yoga Class

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Kanta Halai

12 years practitioner

Yoga Alliance RYS  200hrs

 

Weekly Classes

Mon 10:30am to 11:30am

23rd May ... 6th June

13th June    ...   20th June

 

Enjoy visiting the pure fundamental of a physical yoga practice with clear, expert step by step guidance.  There is no better way to start your week. 

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Melanie Ashley

Yoga Alliance SYT & Trainer

 

Beginners Yoga. Afternoon Retreat

Sat 11:30am- 1:30pm  4th June

 

Enjoy an afternoon of yoga  embodying  a sense of calmness, spaciousness and deep relaxation.  We'll explore  additional aspects of yoga plus your class content.  Expect to leave feeling refreshed energised & blissful

Why Wait?


​Start to feel calmer more often

Experience more confidence with better mind-body connection

Become fully present with those around you

Become more centred so you can navigate through

decisions and options calmly
 
Generate  more energy to attend endless meetings or

keep up with the children
 
Gain more pleasure in your everyday fitness regime, environment, and immediate connections

Clarity Yoga St Albans
 
Woman in Yoga Studio

Self Employed & Mother

Great service and really listened to what I wanted to get out of the sessions.


 
Not being strong or particularly fit I felt the exercises were suitable to my abilities​but also pushed me to a level I was comfortable with.