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Is This Your Current State of Mind?


For People Making 
Dramatic Changes In Their Life

Learning To Balance Your Breath Could
Transform Your Perceptions

How you are breathing right now could be ...

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  • Influencing your perception of the world around you

  • Compromising your confidence

  • Sapping your energy

  • Distressing your nervous system

  • Contributing to mental & physical health issues

  • Affecting your immune system

  • Influencing the condition of your heart

  • Impacting your digestion

  • Leaving you feeling stuck and stagnant


This Guide Book Will Show You How

Conscious breathing could transform anxiety, stress & stagnation in just 30 seconds, so you feel confident, energized with a strong sense of personal strength and purpose.​

Download this ebook

to gain insight into a practices that could help you:

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Manage your state of mind

Identify your triggers

Re-balance your nervous system

Improve your concentration

Help you relax your body

Energise every cell in your body

Feel centered and more confident

Guide you to see things a different way


Why I Can Help ....

Having been a practitioner of yoga for 20 years, a Yoga Alliance Senior Yoga Teacher of 6 years after training with many of the current masters of yoga and holistic health within this decade, I can safely say the key to decompressing the mind, body and spirit stems from how well we breathe.

It’s incredible that this power is within us. It is the foundation of everything.  

This practice could transform and enhance your life … and most certainly will set you on to The Pathway to Peacefulness: A Mind Body Spirit Transformation.

So, I do hope you enjoy this ebook.  


The Yogies Would Say

" Manage your Breath, Manage Your Mind"

Sri K Pattabhi Jois

So, Breath Consciously

and Start Enjoying Life's Transformations.

Enjoy the E-Book

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