Courses & Masterclasses
Whether connecting body and mind, or just exploring the mind our short courses and experiences are the perfect start with highly qualified and experienced practitioners and teachers.
For a transformational experience. Our vocational courses in Pranayama and Meditation short courses are a great way to learn how to clear the mind of accumulated thoughts and to invoke new, positive habits.
Whether starting out with your first steps in or you need to revisit the fundamentals again, our Yoga Courses provide a solid foundation for a practice that will last you a life-time.
These classes help you to co-ordinate the breath with movement using a series of classical yoga postures to build the sequences of sun salutations. You'll build stamina, awareness and release tensions and detox the mind and body leaving you feeling vibrant and alive yet centred and calm.
And because each week your are building your inner resilience, you may find that you accomplish more in a shorter space of time - which is perfect if you are going through a life transition such as moving house, changing job or helping others to progress in their life's transition.
All if this is great for people looking to build a strong practice for the mind and body.
Generally, the group size ranges between four and eight people as we aim to give you the maximum guidance so you feel as if you are receiving personalised advice.We'll explore:
* breathing techniques to calm the mind and
strengthen primary respiratory muscles.
* review the most effective way to move by
deconstructing and re-building safe habits.
* develop a routine to build upper-body &
* how to access your energy centres
* relaxation techniques to manage stress
* techniques to improve focus
Participants leave each class with a short sequence for home practice. In addition, many people experience a better quality sleep so they feel vibrant, alive, centred and calm
AUTUMN COURSE DATES
Tuesdays at 6:30pm to 7:30pm
8th January to 12th February (6 weeks)
26th February to 2nd April (6 Weeks)
Thursdays at 10:00am to 11:15am
Thurs 17th Jan (5 weeks)
Thurs 28th Jan (6 weeks)
"This class is like a box of chocolates ... totally delicious" Therapist
With the cycle and energy of the moon to set your focus and intent as well as invite closure to help create more inner space.
Pranayama to extend the life-force through concentration of the mind an conscious breathing
Mantra is to create subtle, vibrational energy on a cellular level
Contemplation is the space to explore a range of themes
Sharing is to ask questions and gain a different perspective
Join in our monthly sessions to learn and develop knowledge of a range of inner yoga practices to help focus the mind, improve concentration, develop a sense of inner peace, increase energy feel fantastic.
It's cleansing. It's powerful. It's deep.
Fridays 6:30pm to 7:30pm
29th Jun Self Reward, love
& Care for Self
27th July Recognise your Full Potential
28th Sept Reflections
26th Oct Harvesting your gifts
23rd Nov Developing your gifts
21st Dec Self Nourishment