Gong Meditation

Stop mental chatter and "monkey mind"

• the gong sounds entrain brain waves into a calmer more centred state

Reduce stress 

• the sounds of the gong are soothing and help the physical body release tension

Manage anxiety 

• the gong vibrations bring us back to the present moment in a safe environment

sleep Better

• a sound bath is very soothing and better sleep is a common outcome

Feel a deep sense of calms and relaxation

• for any busy person, a gong bath gives you permission to do nothing but lie down, relax and let sound do the work to restore you on the physical, emotional and mental level