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Fri, 31 May

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St Albans

Gong Meditation

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Gong Meditation
Gong Meditation

Time & Location

31 May 2024, 18:15 – 19:15

St Albans, 65 Hatfield Rd, St Albans AL1 4JE, UK

About the event

Stop mental chatter and "monkey mind"

  • the gong sounds entrain brain waves into a calmer more centred state

Reduce stress 

  • the sounds of the gong are soothing and help the physical body release tension

Manage anxiety 

  • the gong vibrations bring us back to the present moment in a safe environment

sleep Better

  • a sound bath is very soothing and better sleep is a common outcome

Feel a deep sense of calms and relaxation

  • for any busy person, a gong bath gives you permission to do nothing but lie down, relax and let sound do the work to restore you on the physical, emotional and mental level

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