A great opportunity for young ladies between the age of 11 years and 18 years old to experience the physical and mental benefits of yoga. Based a Loreto College, each week the class explores meditation, movement, history and language of yoga.
At the time of growth and development, yoga is a great fun way to help the young ladies develop self confidence, self esteem, emotional and stress management. Perfect with the pressures of exams In addition, the postures help build strength, balance. flexibility and posture awareness.
Sponsored by 1Life and Herts Sports Partnership, classes start from just £1.00 per session when booked for the term. No experience necessary and participants only need to be aged between 11 years and 18 years and attending education within the area.
Details Starts Time 3:45pm to 4:45pm Location Loretto College, Upper Lattimore Road, St Albans Cost No charge due to sponsorship
TEEN MINDFULNESS 10 Weeks Mindfulness Course starts Thursday 7th September
The teenage years is an era when their thoughts and minds are changing making this a challenging time in their development. School, work, friends, families, sports can all trigger anxiety and stress, yet mindfulness practices can teach techniques to help them create calm and peace in their minds so they sleep better and have coping strategies in stressful situations such as exams.
The techniques taught on the course will include breathing, meditation and focusing on the present moment.
So if you know a teenager who could benefit from these tried and tested techniques do contact us to see if we can help. Details Starts Thursday 7th September at 4:45pm until 5:30pm Length 10 weeks Location Clarity Yoga Shala, 65 Hatfield Road, St Albans Cost £130.00 (early bird £100 before the 31st August)