Short 10 to 20 minute practices to do in your own time
Maintain and support your regular practice
Nurture your mind body and spirt
Safe for everyone
Enjoy in your own time
Free Resources for Home Practice
Supporting You Day by Day
Our heart goes out to everyone touched by COVID-19. Many people are feeling over-whelmed, insecure and some frightened about the future. At Clarity Yoga Shala we aim to bring you some short practices that you can do whilst in isolation, post lock-down and during those busy days.
They are all safe for everyone and designed to help you stay in the present (rather than worry about the future); keep you centred so you enjoy the simplest of things around you whilst at the same time strengthen your lungs, body, mind and spirit.
We do hope you find these resources useful ... and we're only an email away if you you need any personal advice.
Yoga Fun with June's Yoga for Children
With a background as a head teacher and creator of June's Yoga for schools, our dear friend as come out of retirement to share this short routine to bring you and your family together for some fund yoga during this time of isolation.
Thank You June, with abundance of gratitude.
Yoga Nidra
Enjoy 10 minutes guided meditation with this Yoga Nidra Classic written by the Bihar School of Yoga.
This is one part of a full Yoga Nidra routine, with a focus of improving mind-body connecting and developing concentration in a really nice, peaceful way.