Clarity Yoga Shala, St Albans
nourishing Body Breath & Mind
65 Hatfield Road, St Albans AL1 4JE
Join our ART of Yoga 4 Weeks Beginners Course
for 90mins of tension release, magical movement & lightness in mind
Next course 11:15pm to 12:45pm on Sat 29th Feb to 21st March
Start Living Each Day
Free of General Aches & Pain
Experience Better Peace of Mind, Body & Spirit
at Clarity Yoga Shala
Many people who join our Beginner’s Courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Yet sometimes this desire is challenged by the pressures of professional, social and domestic life making this goal seem nothing but a dream.
So, if you are looking to claim back peace of mind – even during those times when challenged with the drama’s of life - our 3 step approach will help you find the ART in Yoga to bring about this inner peace. It equips beginners with techniques and practices supported by tradition and neuro-science to help you experience tranquility from the onset.
Here are some things
you'll learn in the programme
Mindfulness for improved focus
Relaxation techniques to help your mind and body to find their natural rhythm
Strength with flexibility to free the body of aches and pain
Core strength to support your body
Improve your breathing so you increase your vitality
We'll Provide
A small group of like minded people making it easier to ask burning questions
Personalised guidance to help you developing a practice best suited to your constitution
Email support outside of class time so you always feel supported
A space for you to develop at a pace which suits you so you are free from peer pressur
Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science
A dedicated space, fully equipped with props to support the body and under floor heating for your comfort
Yoga mats free of charge so you have less to carry to your class
PLUS
Discounts on massage treatments at the Shala to enhance your mind-body connection
Why Wait
Start to feel calmer more often
Experience more confidence from better mind-body connection
Become fully present with those around you
Become more centred so you can navigate through
decisions and options calmly
Generate more energy to attend endless meetings or
to keep up with the children
Gain more pleasure from your everyday fitness regime, environment, and immediate connections
Clarity Yoga Shala
65 Hatfield Road, St Albans AL1 4JE with ample FREE PARKING at Clarence Park Car Park
Sat 29th Feb until 21st March at 11:15pm to 12:45pm
Location
Next Course Starts
Are You Ready to find the ART in Yoga
Active Awareness
By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy.
We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements. Your body will feel lighter and free of aches and pain most of the time. We will also show you how to breath better for increased energy and centring in stressful situations
Repetition
By Repetition I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA.
Each week during our yoga programme , we repeat techniques covered the week before so that you become proficient. And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for you
Tenacity
By tenacity I mean 'to keep going' after learning how to integrate the body, breath and emotions so they continue to support each other.
You'll also strengthen their bond so you increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever your challenges
Even though I have practiced yoga for a while, I feel like I now have a good foundation in yoga.
I want to develop a my physical practice more but my friend wants to develop a personal practice so she's not dependant on classes or You Tube. My other class mate wants to build more flexibility in his hips. And Clarity Yoga Shala provided a range of classes to support each of us.
So its great this course helped each of us to find the right path.