Clarity Yoga Shala, St Albans
nourishing Body Breath & Mind
65 Hatfield Road, St Albans AL1 4JE
Join our ART of Yoga 4 - Week Beginners Course
for 90mins of tension release, magical movement & lightness in mind
Next course 11:15pm to 12:45pm on Sat 29th Feb to 21st March
Start Living Each Day
Free of General Aches & Pain
Experience Better Peace of Mind, Body & Spirit
at Clarity Yoga Shala
Start to feel calmer more often
Experience more confidence from better mind-body connection
Become fully present with those around you
Become more centred so you can navigate through
decisions and options calmly
Generate more energy to attend endless meetings or
to keep up with the children
Gain more pleasure from your everyday fitness regime, environment, and immediate connections
Many people who join our Beginner’s ART of Yoga Courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Our 3 step approach will help you find the ART in Yoga by guiding you along a path to dissolve the tensions which may cause general aches and pain in the body.
Here are some things
you'll learn in the programme
Mindfulness for improved focus
Relaxation techniques to help your mind and body find their natural rhythm and optimise their efficiency
How to engage the appropriate muscles so you find greater physical strength and support
through your core, upper and lower body
Personalised movements to help you move without pain and enjoy the tension release from the stretches
Increased usage of key respiratory muscles so you increase the tidal flow of oxygen to your mind and vital organs
Conscious awareness of how to breathe so you stimulate the part of the mind responsible for keeping you calm
Postural alignment so you feel centred and confident
How to experience space in the mind and between the joints so you feel light, free and flexible
A classical sequence of yoga postures so you can start developing a home practice
Personalised guidance to help you develop a practice best suited to your constitution
Email support outside of class time so you always feel supported
A space for you to develop at a pace which suits you so you are free from peer pressure
Use of tried and tested traditional approaches which have stood the test of time and are supported by neuro-science
A dedicated space, fully equipped with props to support the body and underfloor heating for your comfort
Yoga mats free of charge so you have less to carry to your class
You'll be learning with a group of like-minded people
Discounts on massage treatments at the Shala to enhance your mind-body connection
Even though I have practiced yoga for a while, I feel like I now have a good foundation in yoga.
I want to develop my physical practice more but my friend wants to develop a personal practice so she's not dependent on classes or YouTube. My other classmate wants to build more flexibility in his hips. And Clarity Yoga Shala provided a range of classes to support each of us.
So its great this course helped each of us to find the right path.
3 Key Steps
By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy.
We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements. Your body will feel lighter and free of aches and pain most of the time. We will also show you how to breathe better for increased energy and centring in stressful situations.
By Repetition I mean repeating techniques so you build emotional resilience as new connection between the mind and body are created to help you cope better in those stressful situation.s
And in addition you'll build connections within the part of the brain which is responsible for movement, creative thinking and keeps you calm.
By tenacity I mean 'to keep going' when you feel you've reached your plateau. After learning how to integrate the body, breath and emotions for greater homeostasis between the nervous system, the endocrine system, the cardiac and respiratory systems; you'll just feel healthier, vibrant and alive.
You'll also increase the harmony between your thoughts, actions, and behaviour so you feel centred – whatever your challenge.
Discover the ART of YOGA for Yourself
Sat 29th Feb until Sat 21st March from 11:15pm to 12:45pm
Clarity Yoga Shala
65 Hatfield Road, St Albans AL1 4JE
with ample FREE PARKING at Clarence Park Car Park
Just come along with a smile, an open mind and curiosity. We'll fill in the gaps.