Clarity Yoga Shala, St Albans

nourishing Body Breath & Mind

65 Hatfield Road, St Albans AL1 4JE

Join our ART of Yoga 4  - Week Beginners Course

for 90mins of tension release, magical movement & lightness in mind

Next course 11:15pm to 12:45pm on Sat 29th Feb to 21st March          

Start Living Each Day

Free of General Aches & Pain

Experience Better Peace of Mind, Body & Spirit

at Clarity Yoga Shala

​Start to feel calmer more often

Experience more confidence from better mind-body connection

Become fully present with those around you

Become more centred so you can navigate through

decisions and options calmly
 
Generate  more energy to attend endless meetings or

to keep up with the children
  
Gain more pleasure from your everyday fitness regime, environment, and immediate connections

 

Many people who join our Beginner’s ART of Yoga Courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Our 3 step approach will help you find the ART in Yoga by guiding you along a path to dissolve the tensions which may cause general aches and pain in the body.   

Here are some things 

you'll learn in the programme

Mindfulness for improved focus

Relaxation techniques to help your mind and body find their natural rhythm and optimise their efficiency

 

How to engage the appropriate muscles so you find greater physical strength and support

through your core, upper and lower body 

 

Personalised movements to help you move without pain and enjoy the tension release from the stretches

 

Increased usage of  key respiratory muscles so you increase the tidal flow of oxygen to your mind and vital organs

Conscious awareness of how to breathe so you stimulate the part of the mind responsible for keeping you calm

Postural alignment  so you feel centred and confident

How to experience space in the mind and between the joints so you feel light, free and flexible 

A classical sequence of yoga postures so you can start developing a home practice

We'll Provide

 

Personalised guidance to help you develop a practice best suited to your constitution

Email support outside of class time so you always feel supported

 

A space for you to develop at a pace which suits you so you are free from peer pressure

 

Use of tried and tested traditional approaches which have stood the test of time and are supported by neuro-science

 

A dedicated space, fully equipped with props to support the body and underfloor heating for your comfort

 

Yoga mats free of charge so you have less to carry to your class

PLUS

You'll be learning with a group of like-minded people

PLUS

Discounts on massage treatments at the Shala to enhance your mind-body connection

Even though I have practiced yoga for a while, I feel like I now have a good foundation in yoga.   
 
I want to develop my physical practice more but my friend wants to develop a personal practice so she's not dependent on classes or YouTube.  My other classmate wants to build more flexibility in his hips. And Clarity Yoga Shala provided a range of classes to support each of us.
 
So its great this course helped each of us to find the right path.

 3 Key Steps

Active Awareness

By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy. 

 

We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements.  Your body will feel lighter and free of aches and pain most of the time.  We will also show you how to breathe better for increased energy and centring in stressful situations.

Repetition

By Repetition I mean repeating techniques so you build emotional resilience as new connection between the mind and body are created to help you cope better in those stressful situation.s 

 

And in addition you'll build connections within the part of the brain which is responsible for movement, creative thinking and keeps you calm.

Tenacity

By tenacity I mean 'to keep going' when you feel you've reached your plateau.  After learning how to integrate the body, breath and emotions for greater homeostasis between the nervous system, the endocrine system, the cardiac and respiratory systems; you'll just feel healthier, vibrant and alive.

 

You'll also increase the harmony between your thoughts, actions, and behaviour so you feel centred – whatever your challenge.

Discover the ART of YOGA for Yourself 

 

 

Sat 29th Feb until Sat 21st March from 11:15pm to 12:45pm

 

Clarity Yoga Shala

65 Hatfield Road, St Albans AL1 4JE

with ample FREE PARKING at Clarence Park Car Park

Just come along with a smile, an open mind and curiosity.  We'll fill in the gaps.

 

Location

Next Course 

The Time is NOW

We look forward to meeting you and helping you live each day free of general aches and pain

Melanie of Clarity Yoga Shala

Namaste

ignite@clarity.yoga