Meet the team

Highly qualified Yoga Teachers and Therapists

​Support through your journey into health and wellbeing

​Integrate treatments with practices

​Each carry specialised knowledge

Meet Your Yoga Teachers

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”  Amit Ray, Yoga The Science of Well-Being

Melanie Knox

Yoga Alliance Senior Yoga Teacher;

Creator of Clarity Yoga Shala

Teacher Training, Ashtanga Yoga, Restorative Yoga, Pranayama, Thai Massage, Sonic Massage

Jessica Horn

Yoga Alliance Senior Yoga Teacher

Teacher Trainer, Mentor, Vinyassa Flow Yoga,

Yin Yoga, Restorative Yoga Meditation, Pre & Post Natal Yoga

Emma Arscott

Yoga Alliance RYT 200

Vinyassa Flow Yoga, Restorative Yoga Teacher

Meet Your Therapeutic Team

Mahesh Varu

Ayurvedic Dr/Lifestyle Consultant

Mahesh is a highly qualified Ayurvedic Dr who helps people optimize their health through integrating dietary, psychology, herbs and oils to optimize your physical health and state of mind.


Coming from a University teaching background, Mahesh specializes in nutritional disorders and helping people experiencing stress, anxiety and depression.




           The key is to understand your core constitution with the elements of nature and balancing diet and lifestyle for your optimum health.


Shiv Yoga Forum Leader


I am a Shivyog meditation and certified AVS Master Cognitive Therapist.  I am part of the 'Not for Profit' volunteer team that runs weekly ShivYog Meditation forums which discusses, practices and explores the science of meditation as prescribed by the Himalayan Masters of yoga

Lucy Adamson


Lucy has 15 years experience working in a variety for fields – including 10 years working with children and young people in local schools. 

She specialises in mindful practices and works holistically to help you integrate all aspects of your life so you find a place of comfort and peace.




          Sometimes you just need to talk ... especially if you are at a cross roads.

With a wide range of yoga and treatment practices Clarity is the perfect place to enhance and extend your yoga journey. The guidance is calm, instructive and spiritual. I would highly recommend.

Stay connected

Join our newsletter to receive yoga inspirations directly to your mailbox.

Visit Us

Clarity Yoga Shala

65 Hatfield Road

St Albans


07968 823166

Join us

and help

change the world

one breath

at a time....