Meet the Team
Yoga, Meditation and Thai Massage
with Melanie Knox
Join Melanie for a fun flow through the Ashtanga Primary series and capture the energy and buzz and vibe which this dynamic practice offers.
Of if you are looking for a complete energy balance, book in for a Thai Yoga Massage.
Both the yoga classes and the treatments are delivered with 'metta' or loving kindness so you leave feeling as if you are floating on air.
ABOUT MELANIE has over 8 years teaching experience and is a Senior Yoga Teacher with Yoga Alliance as well as Yoga Therapist from Svasta Yoga and Pranayama Teacher from Kaivalyadhama, in India. She brings about a unity of the many disciplines of yoga in a light hearted way to expand the energy of her practitioners.
Melanie is available at the Shala for Yoga Classes, Yoga Therapy, Ayurvedic Therapies and Thai Yoga Massage
Ayurveda & Nutrition with Mahesh
Join Mahesh to explore how Ayurveda - a System of Holistic medicine - can help to harmonise mind and body through appropriate lifestyle choices.
ABOUT MAHESH is a qualified Ayurvedic Doctor who lectures at the University. He specialises in nutrition, physiological and psychological disorders such as digestion, stress, anxiety, depression, etc.
Let Ayurveda help you understand You and help you perform at your optimum well being, behaviour and State of mind.
During the one hour consultation, Mahesh will focus on nutrition, explore how logical and practical system of medicine aims to treat the root cause of your complaints such as tiredness, lethargy, digestive problems, stress and anxiety for example. The key is to understand your constitution with nature and balancing diet and lifestyle for your optimum health.
Join Mahesh for monthly consultations at the Shala. Contact us to book either Wednesday or Friday appointment
Exploring Reflexology with
Rejuvenate with Jessica Horn