Service Description

Experience the three core components of Pranayama - yogic practice of breath control - as advocated by Shri K Pattabhi Jois. We'll follow his scripted sequence of "Recaka" (रेचक) (slow release exhalation) in the context of yoga and Hindu philosophy. It is one of the three core components of Pranayama, "Puraka" slow inhalation - to fill) and Kumbhaka - to retain the breath.