Yoga for the Body
SHALA & LIVE STREAMED YOGA
Personalised Guidance for Maximum Growth
Develop strength, flexibility and stamina
Improve energy
Classes designed for first steps to advanced practitioners
Consistency in teaching across all classes
Physical adjustments when practice in the Shala & personalised verbal queues offered
Limited group size for maximum personal guidance
Shala based class
Online Only Class
All classes are blended online and at the studio, unless you see these icons
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All Levels Welcome Including Beginners
get a feel for the practice, teacher and studio
beginners receive lots of guidance
experienced practitioners, remind yourselves of the basics
feel safe and build confidence
Delicious Delight
Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong.
Wednesday 5:15pm to 6:15pm
Yin Yoga
A subtle, profound healing yoga practice.
Friday 11:00am to noon with Jessica
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The Holistic Entrepreneur
Gain a fresh perspective through deep relaxation, activating energy lines and stimulating creative expressions.
Wednesdays at 11:45am
MellowMonday
Move, explore, be still, breathe, connect ... all to find that inner sweetness of life
Monday noon to 1:15pm
with Jessica
Rise and Shine
Suitable for all with some experience of yoga
Tuesdays & Thursday
7:30am to 8:15am
6 Months Practitioner
increase core strength
build stamina
improve your techniques
develop and grow a safe practice.
Slow Flow Yoga
A Breath and Alignment based class incorporating Pranayama and Meditation
Monday 7:45pm to 9:00pm
with Jessica
Weds at 10:00am to 11:00am
with Jessica
Flow into Self Empowerment
A strong, flow class to challenge the body with focus on breath & alignment, leaving you feeling empowered & refreshed.
Weds at 7:00pm to 8:00pm
Thurs at 10:am to 11:00am
Thurs at 8:00pm to 9:00pm
with Emma
The Emerging Light
A mind body practice to build focus, strength and flexibility
Tues at 6:30pm to 7:30pm
Saturday at 11:15pm to 12:30pm with
Vinyasa Flow
Slow & strong flow - breath and alignment based class
Wednesday at 10:00am to 11:15am with Jessica
Friday at 9:30am to 10:45am
with Jessica
Relaxing Yin Yoga
Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.
(Delish for pregnant ladies)
Tues at 7:45pm to 9:00pm
with Jessica
12 Months Practitioner
dynamic and challenging practice
receive hands on adjustments
explore advanced postures
hang out upside down and see the world differently!
Ashtanga Flow
Ashtanga Yoga Mysore class for people looking to develop a self practice
Monday at 5:45pm to 7:15pm with Melanie
Wake Up
Guided Ashtanga Yoga Class exploring the full primary series.
Tues at 9:30am to 11:00am with Melanie
Super Moves
Integrating Happy Hips, Bendy Back Bends and getting High with Headstands (and Hand Stands) - just for fun!
Thursday 6:00pm to 7:30pm with Melanie
The Great Escape
An eclectic mix of Ashtanga Yoga flow for deep release, greater openings and lots of exploration
Saturday at 9:15am to 11:45am with Melanie
Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing. Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
Female AD.
5 months into a regular weekly practice