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Yoga for the Body

SHALA & LIVE STREAMED YOGA 

Personalised Guidance for Maximum Growth 

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Develop strength, flexibility and stamina

Improve energy

Classes designed for first steps to advanced practitioners

Consistency in teaching across all classes

Physical adjustments when practice in the Shala & personalised verbal queues offered

Limited group size for maximum personal guidance

Shala based class

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Online Only Class

All classes are blended online and at the studio, unless you see these icons

 

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All Levels Welcome Including Beginners

All Levels

get a feel for the practice, teacher and studio

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beginners receive lots of guidance

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experienced practitioners, remind yourselves of the basics

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feel safe and build confidence

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Delicious Delight

Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong. 

 

Wednesday 5:15pm to 6:15pm

          Yin Yoga

A  subtle, profound  healing yoga practice.

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Friday 11:00am to noon with Jessica

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The Holistic Entrepreneur

Gain a fresh perspective through deep relaxation, activating energy lines and stimulating creative expressions.

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Wednesdays at 11:45am

    MellowMonday 

Move, explore, be still, breathe, connect ... all to find that inner sweetness of life

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Monday noon to 1:15pm

with Jessica

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         Rise and Shine

Suitable for all with some experience of yoga

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Tuesdays & Thursday 

7:30am to 8:15am

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6 Months Practitioner

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increase core strength

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build stamina

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improve your  techniques

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develop and grow a  safe practice.

Six Months

Slow Flow Yoga

A Breath and Alignment based class incorporating Pranayama and Meditation

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Monday 7:45pm to 9:00pm

with Jessica

Weds at 10:00am to 11:00am

with Jessica

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Flow into Self Empowerment

A strong, flow class to challenge the body with focus on  breath & alignment, leaving you feeling empowered & refreshed.

Weds at 7:00pm to 8:00pm 

Thurs at 10:am to 11:00am

Thurs at 8:00pm to 9:00pm

with Emma 

The Emerging Light

A mind body practice to build focus, strength and flexibility

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Tues at 6:30pm to 7:30pm 

Saturday  at 11:15pm to 12:30pm with

Vinyasa Flow

Slow & strong flow - breath and alignment based class 

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Wednesday at 10:00am to 11:15am with Jessica

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Friday at 9:30am to 10:45am

with Jessica

Relaxing Yin Yoga  

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.

(Delish for pregnant ladies)

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Tues at 7:45pm to 9:00pm

with Jessica

12 Months

12 Months Practitioner

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dynamic and  challenging practice

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receive hands on adjustments

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explore advanced postures

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hang out upside down and see the world differently!

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Ashtanga Flow

Ashtanga Yoga Mysore class for people looking to develop a self practice

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Monday at 5:45pm to 7:15pm with Melanie

Wake Up

Guided Ashtanga Yoga Class exploring the full primary series. 

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Tues at 9:30am to 11:00am with Melanie

Super Moves 

Integrating Happy Hips, Bendy Back Bends and getting High with Headstands (and Hand Stands) - just for fun!

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Thursday 6:00pm to 7:30pm with Melanie

The Great Escape

An eclectic mix of Ashtanga Yoga  flow for deep release, greater openings and lots of exploration

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Saturday at 9:15am to 11:45am with Melanie

Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing.  Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot. 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               
      Female AD. 

      5 months into a regular weekly practice

"Practice, Practice, Practice and all is coming"  Shri K Pattabhi Jois
Continue and Expand Your Journey

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