Yoga for the Body
SHALA & LIVE STREAMED YOGA
Personalised Guidance for Maximum Growth
Develop strength, flexibility and stamina
Classes designed for first steps to advanced practitioners
Consistency in teaching across all classes
Physical adjustments when practice in the Shala & personalised verbal queues offered
Limited group size for maximum personal guidance
Shala based class
Online Only Class
All classes are blended online and at the studio, unless you see these icons
All Levels Welcome Including Beginners
get a feel for the practice, teacher and studio
beginners receive lots of guidance
experienced practitioners, remind yourselves of the basics
feel safe and build confidence
6 Months Practitioner
increase core strength
improve your techniques
develop and grow a safe practice.
Flow into Self Empowerment
A strong, flow class to challenge the body with focus on breath & alignment, leaving you feeling empowered & refreshed.
Weds at 7:00pm to 8:00pm
Thurs at 10:am to 11:00am
Thurs at 8:00pm to 9:00pm
12 Months Practitioner
dynamic and challenging practice
receive hands on adjustments
explore advanced postures
hang out upside down and see the world differently!
Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing. Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
5 months into a regular weekly practice