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Clarity Yoga Shala

65 Hatfield Road

St Albans

AL1 4JE

07968 823166

ignite@clarity.yoga

Join us

and help

change the world

one breath

at a time....

Yoga for the Body

Personalised Guidance for Maximum Growth 

Develop strength, flexibility and stamina 

Improve energy                                     

Classes designed for first steps to advanced practitioners         

Consistency in teaching across all classes 

Physical adjustments & personalised verbal queues offered

Limited group size for maximum personal guidance

All Levels Welcome Including Beginners

get a feel for the practice, teacher and studio

beginners receive lots of guidance

experienced practioners, remind yourselves of the basics

feel safe and build confidence

 

Delicious Delight

Restore the mind and body by resting in yoga postures using cushions, 
bolsters and blankets. Yumm!​

Wednesday 5:15pm to 6:15pm with Melanie

The Movement Sphere

Expressive mind body soul movement for transformation

with Michael Bailey

Weds 8:30pm to 9:30pm 

Starts 15th January

Thurs 11:00am to noon TBC

Chakra Balance 

7 Week Course

Gently flow from one yoga posture to the next to release tensions and connect with each energy points.

(Course Full: Only Drop In spaces available)
Thursday 8:00pm to 9:00pm with Emma

Yin Yoga

A  subtle, profound  healing yoga practice.

Friday 11:00am to noon with Jessica

Wheels of Energy

Move freely, be expansive, create circles of energy, be at peace with  the world​

Saturday 11:15pm to 12:15pm with Melanie

6 Months Practitioner

increase core strength

build stamina

improve your  techniques

develop and grow a  safe practice.

 

Slow Flow Monday

A Breath and Alignment based class incorporating Pranayama and Meditation

Monday 7:45pm to 9:00pm

with Jessica

NEW Mellow Monday 

Move, explore, be still, breathe, connect ... all to find that inner sweetness of life

Monday at noon to 1:15pm

with Jessica

The Emerging Light

A mind body practice to build focus, strength and flexibility

Tuesday at 6:30pm to 7:30pm 

Thursday at 9:30am to 10:45am with Melanie

Vinyasa Flow

Slow & strong flow - breath and alignment based class 

Wednesday at 10:00am to 11:15am with Jessica

Friday at 9:30am to 10:30am

with Jessica

Candlelit Yin Yoga

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.

(Delish for pregnant ladies)

Tues at 7:45pm to 9:00pm

with Jessica

 

12 Months Practitioner

dynamic and  challenging practice

receive hands on adjustments

explore advanced postures

Hang out upside down and see the world differently!

The Great Escape

Ashtanga Yoga Mysore class with a led class the first Saturday  in every month

Saturday at 9:15am to 11:45am with Melanie

Wake Up

Guided Ashtanga Yoga Class exploring the full primary series. 

Tuesday at 9:45am to 11:15am with Melanie

Super Moves

Exploring advanced back bends, arm balances and head stands - just for fun!

Thursday 6:00pm to 7:30pm with Melanie

Ashtanga Flow

Ashtanga Yoga Mysore class with a led class the first Monday in every month

Monday 6:00pm to 7:30pm with Melanie

Ashtanga Moves

The perfect class to build your asana practice to create headstands, core, and arm balances

Wednesday at 6:30pm to 7:45pm with Melanie

Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing.  Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot. 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               
      Female AD. 

      5 months into a regular weekly practice

"Practice, Practice, Practice and all is coming"  Shri K Pattabhi Jois

Continue and Expand Your Journey