Yoga for the Body

LIVE STREAMED YOGA CLASSES

This is the programme for our online Yoga classes only. To see what is happening in the Shala, please click here.

Personalised Guidance for Maximum Growth 

Develop strength, flexibility and stamina 

Improve energy

Classes designed for first steps to advanced practitioners 

Consistency in teaching across all classes

Physical adjustments when practice in the Shala & personalised verbal queues offered

Limited group size for maximum personal guidance

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All Levels Welcome Including Beginners

 
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get a feel for the practice, teacher and studio

beginners receive lots of guidance

experienced practitioners, remind yourselves of the basics

feel safe and build confidence

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Mellow Monday 

Move, explore, be still, breathe, connect ... all to find that inner sweetness of life.

​Monday noon to 1:15pm

with Jessica

Rise and Shine

Suitable for all with some experience of yoga

Tuesday    7:00am to 7:45am

Thursday  7.30am to 8.15am

with Jessica

Delicious Delight

Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong. 

Wednesday 5.00pm to 6.00pm

with Melanie

The Holistic Entrepreneur

Stimulate your creativity. Encourage lightness by finding space between your joints. Refresh your mind to stimulate new ideas.  Cultivate more energy by harnessing a positive, deep breathe. Meet like-minded people who enjoy carving a life they dreamed to live. And after class, set-up a desk and revisit your work within a quiet holistic work-space.

Wednesday at 11:30am

with Melanie

Yin Yoga

A  subtle, profound  healing yoga practice.

Tuesday 7.45pm to 8.45pm

with Jessica

 

6 Months Practitioner

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increase core strength

build stamina

improve your  techniques

develop and grow a  safe practice.

Slow Flow Yoga

A Breath and Alignment based class incorporating Pranayama and Meditation

Monday 7:45pm to 9:00pm

with Jessica

The Emerging LIght

Your Emerging Light

Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being.  You will love connecting deeply with the body, and building techniques to improve your practice release stress and tension to embrace  a deep sense of peacefulness- shining from the inside out

 

Tuesday at 6:15pm to 7.15am

with Melanie

Relaxing Yin Yoga  

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.

(Delish for pregnant ladies)

Tuesday at 7:45pm to 9:00pm

with Jessica

Soul Revival

This Power Hour really is the space to create inner stillness and reset your clock on a physical, emotional, and spiritual level. Enjoy mantra,  healing bowls, Breathe Work and Meditation.

Friday 12.15pm to 1.15pm

with Melanie 

Flow and Restore

Unwind from the week and get ready for the weekend with a strong but slow alignment based flow, with a focus on moving with our breath.

Friday at 10.00am to 11.30am

with Jessica

 

12 Months Practitioner

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dynamic and  challenging practice

receive hands on adjustments

explore advanced postures

hang out upside down and see the world differently!

Ashtanga Flow

Perfect for those looking to take their internal and external yoga practice to the next level.

Monday 6.00pm to 7:15pm with Melanie

Moving Matrix

A yoga experience evolved from the Ashtanga system - and merged with the philosophy of the INCA medicine wheel, making this class suitable for everyone who has enjoyed yoga asana and looking for something a little bit different.

Tuesday at 9:30am to 11:00am with Melanie

The Great Escape

An eclectic mix of Ashtanga Yoga  flow for deep release, greater openings and lots of exploration.

Saturday at 9:15am to 11:45am with Melanie

Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing.  Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot. 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               
      Female AD. 

      5 months into a regular weekly practice

"Practice, Practice, Practice and all is coming"  Shri K Pattabhi Jois

Continue and Expand Your Journey