Yoga for the Body

LIVE STREAMED YOGA 

This is the programme for our online Yoga classes only. To see what is happening in the Shala, please click here.

 

Develop strength, flexibility and stamina 

                                         Improve energy                                     

Classes designed for first steps to advanced practitioners         

Consistency in teaching across all classes 

Physical adjustments when practice in the Shala & personalised verbal queues offered

Limited group size for maximum personal guidance

Personalised Guidance for Maximum Growth 

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All Levels Welcome Including Beginners

 

get a feel for the practice, teacher and studio

beginners receive lots of guidance

experienced practitioners, remind yourselves of the basics

feel safe and build confidence

MellowMonday 

Move, explore, be still, breathe, connect ... all to find that inner sweetness of life

Monday noon to 1:15pm

with Jessica

Rise and Shine

Suitable for all with some experience of yoga

Tuesdays & Thursday 

7:00am to 7:45am

Delicious Delight

Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong. 

Wednesday 5:15pm to 6:15pm

The Holistic Entrepreneur

Gain a fresh perspective through deep relaxation, activating energy lines and stimulating creative expressions.

Wednesdays at 11:45am

Yin Yoga

A  subtle, profound  healing yoga practice.

 

Friday 11:15am to 12:15pm with Jessica

6 Months Practitioner

increase core strength

build stamina

improve your  techniques

develop and grow a  safe practice.

 

Slow Flow Yoga

A Breath and Alignment based class incorporating Pranayama and Meditation

Monday 7:45pm to 9:00pm

with Jessica

Weds at 10:00am to 11:00am

with Jessica

The Emerging Light

A mind body practice to build focus, strength and flexibility

 

Tues at 6:15pm to 7:15pm

with Melanie 

Saturday  at 11:15pm to 12:30pm with Melanie

Relaxing Yin Yoga  

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.

(Delish for pregnant ladies)

Tues at 7:45pm to 9:00pm

with Jessica

Vinyasa Flow

Slow & strong flow - breath and alignment based class 

 

Wednesday at 10:00am to 11:15am with Jessica

Friday at 9:30am to 10:45am

with Jessica

 

12 Months Practitioner

dynamic and  challenging practice

receive hands on adjustments

explore advanced postures

hang out upside down and see the world differently!

Wake Up

Guided Ashtanga Yoga Class exploring the full primary series. 

Tues at 9:30am to 11:00am with Melanie

Super Moves 

Integrating Happy Hips, Bendy Back Bends and getting High with Headstands (and Hand Stands) - just for fun!

Thursday 6:00pm to 7:30pm with Melanie

The Great Escape

An eclectic mix of Ashtanga Yoga  flow for deep release, greater openings and lots of exploration

Saturday at 9:15am to 11:45am with Melanie

Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing.  Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot. 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               
      Female AD. 

      5 months into a regular weekly practice

"Practice, Practice, Practice and all is coming"  Shri K Pattabhi Jois

Continue and Expand Your Journey

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Visit Us

Clarity Yoga Shala

65 Hatfield Road

St Albans

AL1 4JE

07968 823166

ignite@clarity.yoga

Join us

and help

change the world

one breath

at a time....