Yoga for the Body


This is the programme for our online Yoga classes only. To see what is happening in the Shala, please click here.

Shala classes planned to re-start from 17th May (variation per instructor), but online classes will continue due to attendance restrictions in the Shala.

Personalised Guidance for Maximum Growth 

Develop strength, flexibility and stamina 

Improve energy

Classes designed for first steps to advanced practitioners 

Consistency in teaching across all classes

Physical adjustments when practice in the Shala & personalised verbal queues offered

Limited group size for maximum personal guidance

All Levels Welcome Including Beginners


get a feel for the practice, teacher and studio

beginners receive lots of guidance

experienced practitioners, remind yourselves of the basics

feel safe and build confidence

Mellow Monday 

Move, explore, be still, breathe, connect ... all to find that inner sweetness of life

Monday noon to 1:15pm

with Jessica

Rise and Shine

Suitable for all with some experience of yoga

Tuesdays & Thursday 

7:00am to 7:45am

with Melanie

Delicious Delight

Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong. 


Wednesday 5pm to 6pm

with Melanie

The Holistic Entrepreneur

Gain a fresh perspective through deep relaxation, activating energy lines and stimulating creative expressions.

Wednesdays at 11:45am

with Melanie

Yin Yoga

A  subtle, profound  healing yoga practice.


Friday 11am to 12pm with Jessica


6 Months Practitioner

increase core strength

build stamina

improve your  techniques

develop and grow a  safe practice.

Slow Flow Yoga

A Breath and Alignment based class incorporating Pranayama and Meditation

Monday 7:45pm to 9:00pm

with Jessica

Weds at 10:00am to 11:15am

with Jessica

The Emerging Light

A mind body practice to build focus, strength and flexibility


Tues at 6:15pm to 7:15pm

with Melanie 

Relaxing Yin Yoga  

Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.

(Delish for pregnant ladies)

Tues at 7:45pm to 9:00pm

with Jessica

Vinyasa Flow

Slow & strong flow - breath and alignment based class 


Wednesday at 10:00am to 11:15am with Jessica

Friday at 9:30am to 10:45am

with Jessica

Expand The Living Breath

Strengthen your respiratory system & stabilise nervous system with classical breathing techniques. Will involve krias, extended exhales and breath retention.

Friday 7:30am to 8:30am

with Melanie 


12 Months Practitioner

dynamic and  challenging practice

receive hands on adjustments

explore advanced postures

hang out upside down and see the world differently!

Ashtanga Flow

Perfect for those looking to take their internal and external yoga practice to the next level.

Monday 6pm to 7:15pm with Melanie

Wake Up

Guided Ashtanga Yoga Class exploring the full primary series. 

Tues at 9:30am to 11:00am with Melanie

The Great Escape

An eclectic mix of Ashtanga Yoga  flow for deep release, greater openings and lots of exploration

Saturday at 9:15am to 11:45am with Melanie

Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing.  Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot. 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               
      Female AD. 

      5 months into a regular weekly practice

"Practice, Practice, Practice and all is coming"  Shri K Pattabhi Jois

Continue and Expand Your Journey

Stay connected

Join our newsletter to receive yoga inspirations directly to your mailbox.

Visit Us

Clarity Yoga Shala

65 Hatfield Road

St Albans


07968 823166

Join us

and help

change the world

one breath

at a time....