Yoga for the Body
LIVE STREAMED YOGA CLASSES
This is the programme for our online Yoga classes only. To see what is happening in the Shala, please click here.
Shala classes planned to re-start from 17th May (variation per instructor), but online classes will continue due to attendance restrictions in the Shala.
Personalised Guidance for Maximum Growth
Develop strength, flexibility and stamina
Classes designed for first steps to advanced practitioners
Consistency in teaching across all classes
Physical adjustments when practice in the Shala & personalised verbal queues offered
Limited group size for maximum personal guidance
All Levels Welcome Including Beginners
get a feel for the practice, teacher and studio
beginners receive lots of guidance
experienced practitioners, remind yourselves of the basics
feel safe and build confidence
6 Months Practitioner
increase core strength
improve your techniques
develop and grow a safe practice.
Relaxing Yin Yoga
Long passive holds helping us to release tension held in the physical body to create spaciousness in the mind and body.
(Delish for pregnant ladies)
Tues at 7:45pm to 9:00pm
Expand The Living Breath
Strengthen your respiratory system & stabilise nervous system with classical breathing techniques. Will involve krias, extended exhales and breath retention.
Friday 7:30am to 8:30am
12 Months Practitioner
dynamic and challenging practice
receive hands on adjustments
explore advanced postures
hang out upside down and see the world differently!
Whichever class you choose, you’ll always be welcomed into the class and spend a few moment catching up with recent events, you’ll be invited to set an intention, you’ll be offered personalized guidance when necessary, and adjustments if you which and we’ll help you with yogic breathing. Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
5 months into a regular weekly practice