Yoga for the Mind
Celestial Waves Meditation
A combination of sound bowl, mantra, guided mediation, affirmation and reflection. The themes are based on Joseph Campbell’s Heros Journey to help us explore our thoughts, values and beliefs in a more creative way.
Our yoga practices for the mind can help you build inner resilience so you feel in control and centered in a world that is unpredictable and sometimes chaotic, especially if you are juggling children’s schedules, meetings, international travel. The ability to continue to express yourself calmly and exude patience can be a great gift.
Using breath management to harness the fluctuations of the mind, and the real magic is developing a practice to expand lung capacity, link the breath with focus to direct the prana – or life force energy – within the body, for increased energy, stamina, and performance.
We are proud to host the St Albans Forum for this traditional Himalayan practice of international acclaim, whose techniques have been tested and proven to increase crop yield and aid recovery from critical illnesses.