Pranayama Programme
Full Details To Follow
The etiquette of pranayama
Develop and Teach technique
Kriays and pranayama
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Practical application and healing
How to help your practitioners feel calm most of the time
​Many people today live a life seems to filled with juggling schedules, excessive travel resulting in lack of time, lack of rest and being low in energy which results in us being low in resilience and a reduced ability to cope. Yet somewhere inside there is often a small voice encouraging us to do something different; to try something different so we can create a different experience but often we do not know what.
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As a yoga teacher, one option could be to share focussed Pranayama - which translates as ' to extend the inner life force' - with education into how it can support dynamic life-styles.
Or in more practical language - to rebalance, centre and calm the nervous system resulting in the mind and body experiencing the adrenaline frantic state with a state of calmness.
And our course will help you to share the depth of pranayama from a traditional persoective. This will allow you to share and adapt to your audience - knowing that the depth is rooted in tradition from one of Indias oldest yoga schools.
We'll teach you the secret of creating
a state of calmness
What You'll Learn
Mindfulness for improved focus
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How to expand the capacity of the lungs
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Create inner resilience so you become less reactive to emotional triggers
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Strengthen your primary respiratory muscles so you can breath deeper
6 breathing techniques to balance the left and right hemisphere of the mind
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6 Kriyas to clear the energetic system so the energy flows freely
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How to build a practice for yourself and others
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We'll Provide
Why Wait?
You’ll practice in a dedicated space, fully equipped with props to support the body and under floor heating for your comfort
Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science
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Learn in a small group ​
Receive personalised guidance to help you get the best from your experience
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A smaller group makes it easier to ask burning questions so you can practice to the best of your ability
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Develop at a pace which suits you
Email support outside of class time​
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​Start to feel calmer more often
Improved focus so you can do more in a shorter space of time
Become fully present and confident with those around you
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Enjoy better sleep
Start to enjoy better digestion
Express yourself calmly and succinctly in your professional, domestic and social life
Integrate in your physical practice to gain more depth in your yoga class
FROM A SENIOR YOGA ALLIANCE ACCREDITED YOGA INSTRUCTOR
IN A SMALL, DEDICATED GROUP
PLUS
AN ADDITIONAL SCHEDULED CLASS
