Yoga Practices Supporting Your Wellbeing at Every Life Stage Challenge, Transition, Growth
Clarity Yoga Shala was created because I believe wellbeing isn't about finding the perfect style of yoga—it's about discovering the right practice at the right time in your life. It was created as a safe space to practice yoga asana, mindfulness and spirituality recognising the roots of the tradition and how they can be applied in a contemporary lifestyle.
With this in mind, I hope you enjoy his 2-minute exploration into the philosophy and intent behind Clarity Yoga Shala.
Why Clarity Yoga Shala
1. Small Enough to Know You
Maximum 8 people means your practice can be observed and supported.
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2. Yoga for Real Life
Your practice changes according to where you are physically and emotionally.
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3. More Than One Type of Support
Yoga, breathwork, meditation, massage and therapeutic practices can work together.
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4. Ancient Wisdom. Modern Context.
Traditional practices translated into something relevant for modern life.
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5. A Place to Grow
You don't have to be "good at yoga" to belong here.
My name is Melanie Ashley and my work bridges yoga, bodywork, energetic healing and cyclical transformation to support people through periods of change, healing, awakening and integration.
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This is achieved using the following modalitiesā
•Physical stability •
Dynamic Ashtanga yoga & Restorative Iyonie Yogaā
•Nervous System Regulation •
with massage
•Perspective Shifts•
Breath Awarenessā
•Transformational Healing • Shamanic Practices • Emotional Release
•Personal Immersion•
Pathway to Peacefulness • The Munay Ki , Teacher Trainingā
Meet The Facilitators
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The offerings at Clarity Yoga Shala are delivered through collaboration by facilitators who are fully trained, who hold a passion for the transformation that the vast range of benefits yoga practices can offer, hold integrity and your best interest at heart
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Emma
Haelen
Specialist Facilitator
DESIGN
Sounds Baths
to restore balance and harmony by creating space for new perspectives to emerge
Grace kirby yoga
Community Facilitator
A mindful, dynamic class to find freedom from a compressed day into grounded stillness for a restuful evening
65 Hatfield Road,
St Albans, AL1 4JE
