Yoga Practices Supporting Your Wellbeing at Every Life Stage Challenge, Transition, Growth
Why Clarity Yoga Shala
Clarity Yoga Shala was created because I believe wellbeing isn't about finding the perfect style of yoga—it's about discovering the right practice at the right time in your life. It was created as a safe space to practice yoga asana, mindfulness and spirituality recognising the roots of the tradition and how they can be applied in a contemporary lifestyle. ​
My name is Melanie Ashley and my work bridges yoga, bodywork, energetic healing and cyclical transformation to support people through periods of change, healing, awakening and integration.
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This is achieved using the following modalities​
•Physical stability •
Dynamic Ashtanga yoga & Restorative Iyonie Yoga​
•Nervous System Regulation •
with massage
•Perspective Shifts•
Breath Awareness​
•Transformational Healing • Shamanic Practices • Emotional Release
•Personal Immersion•
Pathway to Peacefulness • The Munay Ki , Teacher Training​
Why Our Approach May Feel Different
Shala - can be thought of as a place of refuge - or a space created to feel like your personal sanctuary as an extension of your own home.
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With this in mind, I hope you enjoy his 2-minute exploration into the philosophy and intent behind Clarity Yoga Shala.
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We hope you'll come away curious about changes in the wellness industry, and how our traditional delivery fits in a modern world.
Most importantly, will our approach help you with your quest to find inner calmness, connection, community, strength with flexibility.
Meet The Facilitators
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The offerings at Clarity Yoga Shala are delivered through collaboration by facilitators who are fully trained, who hold a passion for the transformation that the vast range of benefits yoga practices can offer, hold integrity and your best interest at heart
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Emma
Haelen
Specialist Facilitator
DESIGN
Sounds Baths
to restore balance and harmony by creating space for new perspectives to emerge
Grace kirby yoga
Community Facilitator
A mindful, dynamic class to find freedom from a compressed day into grounded stillness for a restuful evening
65 Hatfield Road,
St Albans, AL1 4JE
