Kriyas followed by 5 restorative yoga postures and end with anulome vilome. A deeply restorative class aimed at spine mobility. ref: my movie 17

Transition from learning the functional anatomy of the shoulder into freedom of flow. Expect to: create space in the thoracic spine stretch the upper front body release tension within the neck and the base of the scalp achieve postures that were previously impossible create a statuesque posture PS I apologise for the sound quality and will try to reproduce this class with better sound recording

Yoga postures to support the health of the prostate: Referencehttps://www.medicalnewstoday.com/articles/319454#yoga-poses-for-bph

An Friday morning Iyonie Yoga Class for Beginners who have some experience of yoga, and are continuing to build strength, stamina and move through general aches and pain. This class considers how to alleviate knee pain and tight shoulders. We adapt the warrior stance and include drills to free the shoulders. End feeling totally relaxed as you deep End Of Class Comments 🌿. 60 year old male: Marvelous. My knee pain has gone away and I was so deeply relaxed at the end of class I might have dozed off! 🌿. Rebecca Hemmy: Art Director for Film & TV My chest feels open and my shoulders have relaxed and dropped. And I was so relaxed I started to see colours within my minds eye. I never see colours. But I say concentric circles starting with blue on the inside and yellow/orange on the outside, and the kept interchanging with the pulse of the healing bowl.