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Welcome To The Meditation Circle

Simple guided practices to help you pause, breathe and create more calm in your everyday life

Meditations to support your inner journey towards deeper calm and peacefulness. 

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​​​Choose genre,  each presented according to our Cyclical Flow Model, creating a deeper connection to the nature which lives within you.

​​Repeat each mediation or journey for deep release and reset your sense of inner calm and peacefulness.

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Pod Casts

For those moments when you need a quick breather between clients, meetings or middle of the day

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Accessible To All

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A Cyclical Flow For Beginners

Explore different approaches to meditate. Each class chosen to reduce moments anxiety or calm an active mind whilst presenting different genres of meditation

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Included in Membership of 6 classes or more

Accessible with

The Beginners On Demand Membership

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The Essential
Foundation

Your Go-to Resource Library  from Breathing Better, to Grounding, to foundational practices which support your physical yoga.

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Included in Memberships of 9 weeks or more

(Can also be accessed with

The Strengthen & Invigarate OnDemand Memberships)

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Inner Journey For A Deep Reset

Guided journeys using the subtle senses with meditations using sound, focus and visualisation to expand your inner awareness for increased resilience

Included with Your Yoga Experience & Universal Presence Plans

 

Can also be accessed with

The Expand Your Awareness OnDemand Memberships

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Sacred Journey

 Guided journeys were created to guide practitioners to different layers of consciousness based on the medicine wheel.  In doing so, to create a bridge with different parts of the psychie,  consciously choosing  perspective we wish to view life, problem, or navigate through difficult life experiences

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Included with Your Universal Presence Plans or graduates of The Munay Ki

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Finally Keep In Touch

BEAUTIFUL  YOGA SHALA

A calm welcoming space in the heart of St Albans, less than 10 mins walk from the Thames Link Stations

COMMUNITY

Conection support

and belonging

GROWTH

Connection support

and belonging

 Melanie Ashley Signature
INSPIRATION

Remember - You Are All Powerful

SUSTAINABLE

Been part of the local area since 2016

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