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Welcome To The Meditation Library

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Here, we ask you to PAUSE & BREATHE

​using our curated meditations to support your inner journey towards deeper calm and peacefulness. 

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​​Each genre presents the meditation in a particular order, 

guided along the Cyclical Flow Model, connecting us to nature - connecting us to our true self.

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Repeat each mediation or journey to release more and go deeper into self  to deepen your sense of inner calm and peace will be rooted.

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Pod Casts

For those moments when you need a quick breather between clients, meetings or middle of the day

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A Cyclical Flow For Beginners

Explore different approaches to meditate. Each class chosen to reduce moments anxiety or calm an active mind. 

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The Essential Foundation

Your Go-to Resource Library  from Breathing Better, to Grounding, to foundational practices which support your physical yoga 

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Inner Journey For A Deep Reset

Guided journeys using the subtle senses with meditations using sound, focus and visualisation to reclaim different aspects of yourself you may have forgotten ... but might need to re-ignite again.

Finally Keep In Touch

BEAUTIFUL  YOGA SHALA

A calm welcoming space in the heart of St Albans, less than 10 mins walk from the Thames Link Stations

COMMUNITY

Conection support

and belonging

GROWTH

Conection support

and belonging

INSPIRATION

Remember - You Are All Powerful

65 Hatfield Road,  St Albans,   AL1 4JE
SUSTAINABLE

Been part of the local area from 2016

 Melanie Ashley Signature
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