Start by understanding the power of your breath.
Our free ebook Balance Your Breath – Balance Your Life introduces the foundations of breath awareness, relaxation, and pranayama breathing techniques.
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You will discover:
• why breathing patterns affect stress and anxiety
• how breathing exercises calm the nervous system
• simple practices for relaxation and mental clarity
• how breath awareness improves focus and emotional balance
This guide prepares your mind and body for deeper practice in the 5-week pranayama course.
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THEN​​
Reconnect To Life –
How to Make Creative Choices Every Day
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This reflective book explores how mindfulness and awareness influence everyday choices.
Many readers use it as a preparation for meditation
and mindfulness-based breath practices.
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It helps develop:
• self-awareness
• clarity in decision-making
• creative thinking
• presence in daily life
These qualities naturally support the practice of pranayama and mindfulness.​
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Stress and anxiety affect both wellbeing and performance.
Many professionals experience:
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constant mental activity
shallow or irregular breathing
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difficulty relaxing after work
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reduced concentration
sleep disruption
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These are common signs of chronic stress and nervous system overload which compromises the prana which flows the mind and body.
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The breath is one of the most effective tools for reducing stress and restoring balance.
Research and traditional yoga teachings both recognise that controlled breathing techniques with awareness can calm the nervous system and improve mental clarity. Read Our Blog Here
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What You'll Learn
breathing for physical, emotional and balance in the mind
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our unique 5 part breathing technique which connects us to our energy centres as well as increase our lung capacity
4 classical breathing techniques to connect 3 essential parts of the brain: stabilise the parasympathetic and sympathetic nervous system and increases O2 cellular uptake
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a 20 minute routine that you can use at any time in the day to suit your schedule.
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a measure of the change in your your perception of your ability to cope changes using a process of self enquiry.
This can be quite enlightening.
A Strategic, Planned Approach to Pranayama
This 5-week pranayama and mindfulness course teaches practical breathing techniques designed to:
C
Deep Inner
CALM
for increased energy from a regulated nervous system. Often accompanied with bettter sleep quality
A
ACTIVATED
mental focus and clarity from reduced stress and anxiety
R
RESILIENCE
and the ability to regulate emotions
E
Increased
ENERGY
from rebalancing homeostasis
​The practices are rooted in traditional yogic pranayama and adapted for modern daily life.
Participants will explore:
Breath awareness and natural breathing patterns, including how to increase the tidle flow of the breath
6 foundational pranayama breathing techniques which will include breathing techniques
for stress management
to increase alertness - useful before presentations, meetings, speeches
increase the feeling of spaciousness between thoughts
to increase oxygenation
practices that often improve digestion ​
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Integrating breath awareness into daily routines
to self regulate emotions when triggered
how to monitor the state of others -
find a place of inner stillness to access creative solutions
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These techniques help cultivate a calm mind, stable energy, clearer thinking put you back into control and recreate the feeling of coping better.
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As homeostasis improves, practitioners often notice they:
• feel calmer from stress and anxiety management
• experience improved focus, often achieving more in a
shorter space of time
• express themselves better from building emotional resilience
• sleep better from a creating aregulated nervous
system
• make clear decisions
• feel better in their bodies from improved digestion,
lower heart rates
• improve their professional performance from feeling
better
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Regular breathing practice helps develop the ability to stay calm and focused even in demanding situations.
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What Participants often experience
We'll Provide
A dedicated space, fully equipped with props to support the body and under floor heating for your comfort
Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science
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Learn in a small group and receive individual guidance
​making it easier to ask burning questions so you can practice to the best of your ability
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A workbook which will enable to you develop at a pace that suits you and continue your practices after the course
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20 MP4 recordings for ease of practice - morning; during micro breaks in the day, evening
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20% discount on massages at the shala with Melanie
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Designed for thoughtful lifelong learners
This course is ideal if you want to:
• manage stress more effectively
• learn pranayama breathing techniques
• improve focus and professional performance
• develop mindfulness and self-awareness
• create healthier daily habits
No previous experience with yoga or meditation is required.
Why Wait To Find Inner Peace?
STEP ONE
Balance your breath. Transform your wellbeing.
If you need to simply relax and let your mind and body passively release tensions.
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Download the free guide and discover how breath awareness can support a calmer, clearer mind.
STEP TWO
Reconnect to Life: How to Make Creative choices - Everyday.
If you want to start a practice reduce stress, calm anxiety, and improve focus, begin by reconnecting with the breath and increaseing the tidle flow through your lungs.
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Download the practice book from AMAZON (free for Kindle readers)
​STEP THREE
Integrate the breathing techniques and prana into the mind and body for better, regulated health and wellbeing
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​​Pranayama & Mindfulness Course
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• 5 weeks of guided instruction
• structured breathing practices
• 20 recorded classes
• 40 page work book with detailed explanations
• mindfulness and relaxation techniques
• practical tools for stress reduction
• supportive learning environment
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Experience of an Accountant
... over all these months I noticed my general health has improved a lot.
I am more in control of my feelings and my emotions and I feel a stronger person.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.
with Introduction to Pranayama
PDF Guide - Balance Your Breath - Balance Your Mind