Iyonie Yoga - Intermediate

Descripción del servicio

Building on the Beginners and Foundation classes, here you’ll start to increase upper body and core strength whilst expanding your range move movement. Taking a traditional approach we work with the flow of prana to create a balanced physical, mental and emotional practice which also takes into account the seasons. Expect to refine your breath work, learn the tools for improved flexibility, balance and focus whilst having fun as we explore more challenging postures.