Pranayama

Descripción del servicio

Finding depth in the breath for when situations felt overwhelming. Experience the transformative power of Pranayama at its fullest, to enter a place of deep, inner stillness. The evening session is designed to prepare the mind and body for deep rest for healing whilst you sleep. It will clear the mind of unconscious obstacles for clarity of thought so you wake up feeling refreshed, clear and energised. . Suitable for yoga practitioners, those familiar with any type of breath work. This session is not suitable for absolute beginners in breath work practicers.