Teach with Confidence, Care & Integrity
Did you became a yoga teacher because you wanted to help people feel better — in their bodies, minds, and lives.
But offering adjustments to help your practitioners along this path can feel daunting:
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Am I doing this safely?
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What if I get it wrong?
?
How do I support students without overstepping?
This Yoga Adjustments Training gives you the tools, confidence, and embodied understanding to offer adjustments that are safe, empowering and genuinely supportive.
We'll show you how by developing your awareness of the energetics behind delivering adjustments so you can read the un-said signals which your practitioner may not be able to voice..
This is not about “fixing” students — it’s about listening, responding, and guiding with sensitivity.
Who This Training Is For
This training is perfect if you are:
A newly qualified or early-career yoga teacher
Interested in using yoga as a healing modality
Wanting to feel more confident offering hands-on or verbal adjustments
Teaching mixed-ability or sensitive groups
Building a class community based on trust and connection
No matter your teaching style, this training will help you teach with greater presence and purpose.
What You’ll Learn
Safe & Effective Physical Adjustments
Offer hands-on assists that support alignment, ease, and awareness — without force or overwhelm.
Verbal & Non-Touch Adjustments
Explore language, intention, and observation from what you already know can be just as transformative before or even the necessity to be 'hands on'.
Anatomy Made Practical
Experiencing how bodies move in real life, sensing energy flow, being aware or resistance so your adjustments support students.
Consent-Based Teaching
Develop confidence in asking for consent, reading body language, and responding to students with care. We'll show you how to ask the right questions and how to build BEFORE offering the assist.
Energetic Awareness
Learn how the breath and ayurveda can influence the effectiveness of adjustments.
Training Schedule & Curriculum
This training unfolds as a progressive journey — from energetic foundations to embodied, hands-on application — allowing you to build confidence step by step. All sessions are experiential, with time to give and receive, integrate learning, and ask questions.
Friday 6th February | 12:30pm – 6:30pm
Setting the Scene: Energetic Foundations & Therapeutic Touch
How to work within an energetic space as a yoga teacher
Inviting, holding, and guiding practitioners with clarity and sensitivity
Introduction to Sen lines from Thai Yoga Massage: Ida, Pingala, Sushumna, Kalathari
Texture, rhythm, and quality of touch informed by Ayurveda
Outcome: Begin delivering yoga adjustments with a therapeutic intention, rooted in energetic awareness.
Saturday 7th February | 12:30pm – 6:30pm
Forward Folds, Rotations & Hip Alignment
Give and receive adjustments for forward folds, twists, and hip alignment
Support students with restricted movement
Balance hands-on and verbal adjustments
Build confidence through repetition and feedback
Sunday 8th February | 9:30am – 6:30pm
Backbends, Upper Back & Inversions (Where Appropriate)
Give and receive adjustments for backbends, upper back opening, and inversions
Support students in emotionally or physically challenging poses
Safe approaches to spinal extension
Encourage confidence without pushing limits
Monday 9th February | 10:30am – 3:30pm
Integration, Confidence & Teaching Application
Integrate energetic awareness with physical adjustments
Refine touch, language, and presence
Apply learning directly to your teaching
AND we'll get creative by encouraging you to explore different ways to achieve the same result for your practitioners.
Outcome: Leave feeling grounded, confident, and clear about offering safe, supportive, and therapeutic adjustments.
The Learning Experience
30 hours of accredited training
One hour Thai Massage Routine
Knowledge of how to adjust by moving more than the physical body
Small group format for personalised guidance
Key Adjustments to apply to every postureHands-on practice in a supportive environment
Real-world teaching scenarios and feedback
A fusion of teachings from Manju Jois, Ganesh Mohan, Kaivalyadhama Yoga School, Ayurveda, Thai Massage, Energy Medicine from the Q'ero Shamens
Certificate of completion for 30 CPD for Yoga Professionals UK accreditation
Practice, Practice, Practice
This is a nurturing, grounded space where you can ask questions, make mistakes, and grow.
Investment & Payment Options
Option 2: Split Payment Plan
£385 total (includes 10% admin fee for split payments)
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Spread the cost over instalments
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£50.00 non refundable deposit. Balance due by 30th January
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email Training@clarity.yoga to discuss payment schedule
How To Get Here
Clarity Yoga Shala is easily accessible by car, train, or air
whether travelling locally or from further afield.
NOTE: I used ChatGPT to gather the travel information. And it seems quite accurate according to my experience
🚗. By Car St Albans is well connected via the M25, M1, and A1(M). For sat nav, enter 65 Hatfield Road, St Albans. Parking: Paid parking is available at Clarence Park, just a short walk from the Shala. Limited on-street parking may be available on surrounding roads — please check local signage and restrictions. We recommend arriving early to allow time for parking and a relaxed arrival.
🚆 By Train St Albans City Station has fast, frequent trains from London St Pancras International (approximately 20 minutes). From the station: Taxi: 5–7 minutes Walk: around 20 minutes Local bus services also run towards Hatfield Road
✈️ By Air London Luton Airport (closest): Taxi: 20–25 minutes Estimated fare: £25–£35 London Heathrow Airport: Taxi: 45–60 minutes (depending on traffic) Estimated fare: £60–£80 Trains from both airports connect easily to St Albans City Station if you prefer public transport.
🚌 By Bus Clarity Yoga Shala is well connected by local bus services, with several routes stopping nearby on Hatfield Road and within walking distance of the Shala. Nearby bus routes (Hatfield Road / Clarence Park area): 301 – Arriva Herts & Essex (serves St Albans & surrounding areas) 302 – Arriva Herts & Essex (connects St Albans with Hemel Hempstead / Welwyn Garden City) 304 – Centrebus (Hitchin to St Albans) 305 – Centrebus (limited local journeys) 602 – Uno (Watford to Hatfield) 653 – Uno (Tigermoth/New Greens – Welwyn Garden City) S7 – Red Eagle (circular service around St Albans) (Service numbers may vary slightly on Sundays or holidays – please check current timetables.) From St Albans City Station: Many buses depart from the station’s nearby stops, making it easy to connect to Hatfield Road and Clarence Park. Routes include 301, 302, 304, 305, 602, 653, S7, S5, S6 and others that serve local destinations. Tips for Bus Travel: Check live timetables on Google Maps, the Intalink app, or individual bus operator sites before travelling. Buses run frequently during the day, but services can be less frequent in early mornings, evenings, and on Sundays. Consider a PlusBus ticket if you plan to use buses and trains in the area for a day or longer. Walking from the bus stop: Once you alight on Hatfield Road or near Clarence Park, Clarity Yoga Shala is just a short walk, with clear pedestrian routes and signage in the local area. If you tell me which bus routes you want highlighted (e.g., most frequent, most direct), I can tailor this further or create a simplified version for a mobile-friendly info box!
Where to Stay Nearby St Albans offers a range of accommodation within easy reach of Clarity Yoga Shala. Hotels: St Michael’s Manor Hotel – peaceful setting, close to Verulamium Park Sopwell House Hotel & Spa – luxury option with spa facilities Premier Inn St Albans City Centre – comfortable and affordable Holiday Inn Express St Albans – convenient and reliable Alternative Options: Local Airbnb listings are widely available in St Albans and surrounding areas Early booking is recommended, especially for weekend stays
Why Choose This Training
This is not a rigid, one-size-fits-all approach. This training supports you to:
Teach with integrity and confidence
Create a safe, healing space for students
Build trust and loyalty in your classes
Develop your own authentic teaching voice
You’ll leave feeling grounded, capable, and ready to support your students more fully.