Yoga Practices Supporting Your Wellbeing at Every Life Stage Challenge, Transition, Growth
This FREE PDF Will Remind You ....
Enjoy Your Practice
​Creator of Clarity Yoga Shala Senior Yoga Teacher, Mentor, Trainer, Energy Practitioner​​
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The guidance of this pdf is based on Ayurveda - the blueprint for living a healthy, balanced life according to your nature and nature itself.
However, much of the 'everyday' advice has been distilled into Healthy Living for our times.
So we are simply re-presenting to you what you already know, but may have forgotten as demands and external pressure become the focus of our attention
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​​Having been a practitioner of yoga for over 20 years, a Yoga Alliance Senior Yoga Teacher of 6 years following training with many of the current masters of yoga and holistic health within this decade.
I can safely say the key to adaptability to the unexpected is about
Keeping Cool
Keeping Calm
Being Patience.
​The pdf could help you to keep these qualities in mind AND continue enjoying your practice through the summer months ....