A Sanctuary for Transformation, Healing, Conscious Living
""... allow your feelings to be expressed, to be pushed out, and your heart will neither break nor burst, but be a free-flowing channel of the life energy in your soul."
Replenish Your Energy
Classes to Relax, Release & Rejuvenate
Get a feel for the practice, teacher and studio. Beginner friendly Everyone, feel safe and build confidence Be reminded of the basics
Classes if you Love to Flowing Movements & Moments of Stillness
Feel stronger as you increase core strength. Feel fitter as you build stamina. Build confidence as you improve your techniques
Classes to Improve Strength & Flexibility - Dynamically
Enjoy exploring a dynamic and challenging practice Learn your best alignment as you receive hands on adjustments
Play at the edges with advanced postures Develop your uniqueness as you hang out upside down and see the world differently!
"Practice, Practice, Practice and all is coming"
Shri K Pattabhi Jois
Our promise To You
Whichever Class You Choose You'll
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Always be welcomed into the class
Spend a few moment catching up with recent events,
Be invited to set an intention,
Be offered personalized guidance when necessary,
Be offered physical adjustments if you which
& we’ll help you with yogic breathing.
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Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
Feel Great From the Inside-Out
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
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Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
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- Female Accountant started in her late 40's