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 Release & Replenish Your Energy  

Yoga for the Body

All Levels
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Classes to Relax, Release & Rejuvenate

 Purchase Your  Yoga Class Package 

Get a feel for the practice, teacher and studio

Beginners receive lots of guidance

Experienced practitioners, remind yourselves of the basics

Everyone, feel safe and build confidence

Flowers

Delicious  Delight

Restore the mind and body by resting in yoga postures for deep guided or sound meditation with the gong. 

CLASS
Wednesday 5:30am to 6:30pm 

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Soul Flow Weds 

A blend of the awakening of the soul with the fluidity and harmony of a gentle practice. Join in and tap into your hidden gifts to foster personal growth and self-awareness. Experience flow with energetic alignment and embrace your true potential from a state of harmonious connection. Leave each class with a feeling of a deep sense of serenity, rejuvenation and soul empowerment.

CLASS                                Wednesday 11:30am to 12:30pm 

The Emerging Light 

Leading from the Intro to Yoga Beginner course, we’ll be building from the foundations which we laid in the beginners class. Feel stronger and build on the classic yoga poses known as the big six.  Build more strength and stability within your legs, lengthen you spine and your hamstrings,  start to experience and greater sense of being open  and deeply relaxed. 

CLASS
Saturday 11:15am to 12:15pm 

Soul Revival

This Power Hour really is the space to create inner stillness and reset your clock on a physical, emotional, and spiritual level. Enjoy mantra,  healing bowls, Breathe Work and Meditation.

MONTHLY
Friday 12.15pm to 1.15pm

Beginners Soulful Yoga Flow - 6 Week Course 

 

A blend of the awakening of the soul with the fluidity and harmony of a gentle practice.  Here, we'll explore the hidden. meaning behind each yoga posture, embody and express the intentions and weave in some magic create physical, emotional alignment with the mind.

Leave each class with a feeling complete and serenity.

COURSE DATES
Monday 18th Sept at 7:45pm

Six Months
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Classes if you Love to Flowing Movements &  Moments of Stillness

Feel stronger as you increase core strength

Feel fitter as you build stamina

Build confidence as you improve your  techniques

Enjoy your journey as you develop and grow a  safe practice.

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The Emerging Light

Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being.  

You will love connecting deeply with the body, and building techniques to improve your practice release stress and tension to embrace  a deep sense of peacefulness- shining from the inside out

 

CLASS
Tuesday at 6:15pm to 7.15pm

 

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Flow into Self Empowerment

 

A strong, flow class to challenge the body with focus on  breath & alignment, leaving you feeling empowered & refreshed.

 

CLASS
Weds at 7:00pm to 8:15pm 
Thurs at 10:00am to 11:15am
Thurs at 8:00pm to 9:15pm

Vinyassa Flow

 

 

Unwind from the week and get ready for the weekend with a strong but slow alignment based flow, with a focus on moving with our breath.

CLASS
Friday  9:30pm to 10:45pm

Beginners' Ashtanga Yoga  

 

 

Enjoy your flexibility with joint free movement in a fun environment - whilst re-building your core strength and stamina

CLASS

Tuesday 7:45pm to 8:45pm

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Classes to Improve Strength & Flexibility - Dynamically

 Purchase Your  Yoga Class Package 

Enjoy exploring a dynamic and  challenging practice

 

Learn your best alignment  as you receive hands on adjustments

 

Play at the edges with  advanced postures

 

Develop your uniqueness as you hang out upside down and see the world differently!

12 Months

Ashtanga Flow

Ashtanga Yoga Mysore class for people looking to develop a self practice.

CLASS
Monday at 6:00pm to 7:30pm

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Super Moves 

Integrating Happy Hips, Bendy Back Bends and getting High with Headstands (and Hand Stands) - just for fun!

CLASS
Thursday 6:00pm to 7:30pm 

The Great Escape

An eclectic mix of Ashtanga Yoga  flow for deep release, greater openings and lots of exploration

CLASS
Saturday at 9:15am to 10:30am

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"Practice, Practice, Practice and all is coming"
  Shri K Pattabhi Jois

Our promise To You

 

Whichever Class You Choose You'll 

 Always be welcomed into the class 

Spend a few moment catching up with recent events,

Be invited to set an intention,

 Be offered personalized guidance when necessary,

Be offered physical adjustments if you which

& we’ll help you with yogic breathing. 

Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.

Lake

Enjoy Profound Inner Peace

 I just wanted to say that I really enjoy yoga.  I started in November just for fun and over all these months I noticed my general health has improved a lot.

 

My physical strength has improved and my mind health too.  I am more in control of my feelings and my emotions and I feel a stronger person. 

Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.  I do recommend yoga to everybody.  It is not magic but it will give you a new lease of life.                                                               

Professional Female & Mother

- 5 months into a regular weekly practice

& Feel Great From the Inside-Out  

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