Soul Flow Weds
A blend of the awakening of the soul with the fluidity and harmony of a gentle practice. Join in and tap into your hidden gifts to foster personal growth and self-awareness. Experience flow with energetic alignment and embrace your true potential from a state of harmonious connection. Leave each class with a feeling of a deep sense of serenity, rejuvenation and soul empowerment.
CLASS Wednesday 11:30am to 12:30pm
The Emerging Light
Leading from the Intro to Yoga Beginner course, we’ll be building from the foundations which we laid in the beginners class. Feel stronger and build on the classic yoga poses known as the big six. Build more strength and stability within your legs, lengthen you spine and your hamstrings, start to experience and greater sense of being open and deeply relaxed.
Saturday 11:15am to 12:15pm
Beginners Soulful Yoga Flow - 6 Week Course
A blend of the awakening of the soul with the fluidity and harmony of a gentle practice. Here, we'll explore the hidden. meaning behind each yoga posture, embody and express the intentions and weave in some magic create physical, emotional alignment with the mind.
Leave each class with a feeling complete and serenity.
Monday 18th Sept at 7:45pm
Classes if you Love to Flowing Movements & Moments of Stillness
Feel stronger as you increase core strength
Feel fitter as you build stamina
Build confidence as you improve your techniques
Enjoy your journey as you develop and grow a safe practice.
The Emerging Light
Your emerging light starts to shine a we consciously coordinate breath with movement using classical yoga postures to build resilience and strengthen the core of your being.
You will love connecting deeply with the body, and building techniques to improve your practice release stress and tension to embrace a deep sense of peacefulness- shining from the inside out
Tuesday at 6:15pm to 7.15pm
Classes to Improve Strength & Flexibility - Dynamically
Enjoy exploring a dynamic and challenging practice
Learn your best alignment as you receive hands on adjustments
Play at the edges with advanced postures
Develop your uniqueness as you hang out upside down and see the world differently!
"Practice, Practice, Practice and all is coming"
Shri K Pattabhi Jois
Our promise To You
Whichever Class You Choose You'll
Always be welcomed into the class
Spend a few moment catching up with recent events,
Be invited to set an intention,
Be offered personalized guidance when necessary,
Be offered physical adjustments if you which
& we’ll help you with yogic breathing.
Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
Enjoy Profound Inner Peace
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
Professional Female & Mother
- 5 months into a regular weekly practice