Yoga Practices Supporting Your Wellbeing at Every Life Stage Challenge, Transition, Growth
Can't find a class that suits you?
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Our timetable is growing with our community.
Tell us the days and times you'd most like to practise and we'll use your feedback to add new classes.
Replenish Your Energy
Looking for a new home to rebuild your practice or a place to start.
Classes to Relax, Release & Rejuvenate
Iyonie Yoga - Beginners
Reconnect with your bodies strength and flexibility increased stability & freedom of movement
Fri, Sat 11:30am
1 hr
Iyonie Yoga - Foundation
A Delicious Delight to RELAX, RELEASE & REJUVENATE from Gentle Restorative Movements to rest
Wed
5:30pm
1 hr
Fire Ceremony
Dissolving the Illusion - A powerful experiential practice inspired by yogic, shamanic wisdom
Sun 14th 6:30pm
1 hr 30 min
Yoga Nidra ... Nada Yoga
Quieten mental chatter with profound rest of Yoga Nidra plus the vibrational qualities of live acoustic guitar of Nada Yoga
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Thurs 11th 8:00pm
1 hr
Beginner friendly Everyone, feel safe and build confidence Be reminded of the basics
Can't find a class that suits you?​
Classes if you Love Flowing Movements & Moments of Stillness
Feel stronger as you increase core strength. Feel fitter as you build stamina. Build confidence as you improve your techniques
Vinyassa Flow
A seamless flow of strength. Suitable for all levels with adapted postures offered
Mon
8:00pm
1 hr
Ashtanga Yoga - 75 mins Led/Guided Class
Be guided through Ashtanga Yoga Primary Series of IMPROVE STRENGTH & FLEXIBILITY - DYNAMICALLY
Sat
9:30am
1 hr 15 min
Iyonie Yoga - Intermediate
Dissolving the Illusion - Allowing flexibility instead of forcing outcomes.
Tue
6:15pm
1 hr
Flow into Self Empowerment
LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS building your alignment
Weds 7:00pm
Thurs 8:00pm
1 hr 15 min
Pranayama
Finding inner support for when situations feel overwhelming
​Thurs 18th 8:00pm
1 hr
Fire Ceremony
Dissolving the Illusion - A powerful experiential practice inspired by yogic, shamanic wisdom.
Sun 14th
6:30pm
1 hr 30 min
Yoga Nidra ... Nada Yoga
Combining the profound rest of Yoga Nidra with the vibrational qualities of live acoustic guitar from Nada Yoga, this session helps quiet mental chatter
Thurs 11th 8:00pm
1 hr
Can't find a class that suits you?​
Classes to Improve Strength & Flexibility - Dynamically
Enjoy exploring a dynamic and challenging practice Learn your best alignment as you receive hands on adjustments
Play at the edges with advanced postures Develop your uniqueness as you hang out upside down and see the world differently!
Ashtanga Yoga 90mins Self Practice (Mysore)
Using Ashtanga Yoga as a model to develop self practice using classical yoga postures in a way to suit the uniqueness of you
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Mon/Thurs
at 6:00pm
1 hr 30 mins
Ashtanga Yoga 90mins Led/Guided
Be guided through Ashtanga Yoga Primary Series of IMPROVE STRENGTH & FLEXIBILITY - DYNAMICALLY
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Mon/Thurs at 6:00pm
1 hr 90mins
Flow into Self Empowerment
LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS based on FOREST YOGA
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Thurs 9:30am
1 hr 15 mins
"Practice, Practice, Practice and all is coming"
Shri K Pattabhi Jois
Our promise To You
Whichever Class You Choose You'll
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Always be welcomed into the class
Spend a few moment catching up with recent events,
Be invited to set an intention,
Be offered personalized guidance when necessary,
Be offered physical adjustments if you which
& we’ll help you with yogic breathing.
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Of course there is that wonderful rest at the end to allow the mind and body to settle and enjoy that sense of Bhava, so you leave feeling refreshed, full of positive vibes and abundance of energy.
Can't find a class that suits you?​
Feel Great From the Inside-Out
I just wanted to say that I really enjoy yoga. I started in November just for fun and over all these months I noticed my general health has improved a lot.
My physical strength has improved and my mind health too. I am more in control of my feelings and my emotions and I feel a stronger person.
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Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years. I do recommend yoga to everybody. It is not magic but it will give you a new lease of life.
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- Female Accountant started in her late 40's