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Holistic Body Massage

Ayurvedic Body Treatments

Ayurveda is the wonderful science of nature based on using herbs, oils and life-style values to bring about a sense of balance and well-being.  With this in mind, here are some therapies designed to help you along this road to achieving balance:

“Ayurveda teaches us to cherish our innate-nature – to love and honor who we are, not as what people think or tell us, who we should be ” ― Prana Gogia

 
Abhayanga

A full body oil massage using heated, medicated oil to eliminate toxins from the body. full body oil massage using heated, medicated oil to eliminate toxins from the body.

Kizhi Massage

 

A deeply warming treatment to relieve joint and muscular aches and pain using a bundle of herbs and warmed medicated oil  combined in a cloth bundle. 

  •    Reduces inflammation

  •    Improves mobility and        flexibility

  •    Relieves muscular           spasms

  •    Beneficial in arthritic pain

Basti Treatment

 

Bathe sore joints of the upper back, lower back, knee and neck with medicated oil ease your movement.

  

This is a gentle, non-invasive treatment allowing the blend of oils work their magic.

Foot Treatment Padabhyanga

 

A deeply relaxing foot massage which uses a Kasa Bowl to balance the body's electronic field as well as stimulating all the marma points on the feet.  

Reduces stress and anxiety

Promotes sleep and cures insomnia. Improves circulation and digestion, heals cracked feet, balances doshas, activates metabolism and reduces edema.

Massage: From Light Pressure to Very Deep

With over 20 years’ experience as a deep tissue & sports massage therapist,  Joanne will utilise my knowledge and experience to personalise the treatment to your muscular problems.  She is able to determine your ideal pressure that will be effective to release the tightness within the body.
Relaxing Back Massage
 
Muscle Melt Massage

Restore flexibility and re-establish movement when it been compromised, with a light pressure massage.  This is perfect for when you want the effectiveness of a deep tissue or sports massage without the firm pressure of a deep tissue Massage. Muscle Melt massage is highly effective at:

  • Reducing painful, stiff or tension in neck, shoulders or lower back

  • Releasing muscle spasms & knots

  • Releasing skin when it feels tight

Deep Tissue Massage

Resolve specific muscular problems - with a medium to very deep massage - such as:

  • Neck, shoulder or back pain including lower back pain

  • Sciatica

  • Plantar fasciitis (heel pain)

  • ITB syndrome or runners knee or jumpers knee

  • Rotator cuff injuries

  • RSI or Carpal tunnel syndrome

When Mind, Body and Spirit

are in harmony, happiness

is the natural result  

 

Deepak Chopra

 

Create More Depth in Your Journey

Towards Inner Peace

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Clarity Yoga Shala

65 Hatfield Road

St Albans

AL1 4JE

07968 823166

ignite@clarity.yoga

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