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Yoga Class

The ART in Yoga Beginners Course
SoulFul Yoga Flow  

FIVE  75 min
In-Studio Yoga classes
5 On Demand Yoga Classes
5 On Demand Meditations
between class support

 Starts 26th April 2024
  £115.00  

release tensions, stresses and stagnation

build resilience, strength and flexibility in mind and body

enjoy being in the present moment

Experience Better Peace of Mind, Body & Spirit through The ART of Yoga

Our  ART in Yoga brings about a sense of inner peace and resilience to cope better when faced with challenging, professional, social or domestic life.

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This course is perfect for those:

  • new to yoga 

  • looking to re-connecting with the practice,

  • who want to enjoy feeling strong, flexible and light

  • looking to claim back peace of mind

 

Our 3 step approach will equip you with techniques and practices supported by tradition and neuro-science to attain inner tranquillity from the onset.

Yoga Class

Know You Are 'Doing It Right'

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Active Awareness

By Active Awareness, I mean

  • being aware of your physical well-being,

  • the well-being of your mind 

  • your vibrancy.

We will show you how to move better to release tension in the gross muscle, resulting in a greater range of movements so your body feels light and free of aches and pain most of the time. We will also show you how to breathe like a baby again to increase your energy and remain centred in stressful situations.

Repetition

By Repetition, I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA. Each week during our yoga programme, we repeat techniques covered the week before so that you become proficient.  And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants. 

Tenacity

By Tenacity, I mean learning how to integrate the body, breath and emotions so they support each other.​ Then, to keep going to increase their bond. This is so you can increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with.

You'll Learn

How to improve your focus with mindfulness 

Relaxation techniques to help your mind and body find their natural rhythm

Create strength with flexibility to free the body of aches and pain

Build inner confidence as you build your core strength

Improve your breathing so you increase your vitality

Improve your decision-making as you develop spaciousness and stillness

Starts Sat 26th April 2024

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We'll Provide

  • You’ll practice in a dedicated space, fully equipped with props to support the body and underfloor heating for your comfort

  • Use of tried and tested traditional approaches which have stood the test of time and supported by neuroscience

  • Learn in a small group of no more than 6 people for individual guidance

  • Receive personalised guidance to help you get the best from your experience

  • A smaller group makes it easier to ask burning questions so you can practice to the best of your ability

  • Yoga mats are provided free of charge

  • Develop at a pace which suits you

  • Email support outside of class time

  • Discounts on massage treatments at the Shala

Course Details

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Yoga Classes

11:30pm to 12:45pm  Fridays

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  • Awakening of the soul with fluidity and harmony of a gentle practice

  • Align the mind with the body and emotions - your ARC of strength

  • Build technique, confidence and deep-rooted understanding of the hidden secrets behind the yoga postures.

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Online Support

Continue to enjoy your practice at home with videos and meditations to support your in-studio classes.

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Why Wait?

  • ​Start to feel calmer more often

  • Experience more confidence with a better mind-body connection

  • Become fully present with those around you

  • Become more centred so you can navigate through decisions and options calmly

  • Generate more energy to attend endless meetings or keep up with the children

  • Gain more pleasure in your everyday fitness regime, environment, and immediate connections

Let's Start

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Testimonial from Self Employed Mother

Great service and really listened to what I wanted to get out of the sessions.

Not being strong or particularly fit I felt the exercises were suitable to my abilities​but also pushed me to a level I was comfortable with.

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