top of page
Yoga Class

The ART in Beginners Yoga Soulful Flow  

SIX  60 min, In-Studio Yoga classes

5 On Demand Yoga Classes

5 On Demand Meditations

 Starts 5:45pm to 6:45 pm on Weds 22nd January 2025
  £125.00  

Experience Better Peace of Mind, Body& Spirit through
The ART of Yoga

Our  ART in Yoga brings about a sense of inner peace and resilience to cope better when faced with challenging, professional, social or domestic life.

This course is perfect for those:

  • new to yoga

  • looking for a gentle, yet focussed, deep yoga practice 

  • looking to re-connecting with the practice,

  • who want to enjoy feeling strong, flexible and light

  • looking to claim back peace of mind

 

Our 3 step approach Awareness ... Repetition ... Tenacity will equip you with techniques and practices supported by tradition and neuro-science to attain inner tranquillity from the onset.

Yoga Class
2022-06-25_15-26-23-Melanie-Clarity-Yoga.jpeg
You'll Gain

 Improved focus from a mindful approach 

Better homeostasis as your mind and body find their natural rhythm from relaxation techniques 

Improved mobility as you improve strength with flexibility to help free the body of aches and pain

Improved inner confidence as you achieve more than you think you could

Improved energy as we reset your breathing pattern

Improve your decision-making as you develop spaciousness, stillness and space to step back and explore from a new perspective 

cls-90 copy for stills 2.jpg

Starts Weds 22nd Jan 2025

We'll Provide
CYS Studio Inside.jpeg
  • A dedicated space, fully equipped with props to support the body and underfloor heating for your comfort

  •  A tried and tested traditional approach which have stood the test of time and supported by neuroscience

  • Personalised attention as you'll learn in a small group of no more than 6 people 

  • Space and group support to ask burning questions so everyone learns together

  • Yoga mats are provided free of charge

  • Develop at a pace which suits you

  • Email support outside of class time

  • Discounts on massage treatments at the Shala

Course Details
Yoga Classes
5:45pm to 6:45 pm on Weds
  • Awakening of the soul with fluidity and harmony of a gentle practice

  • Align the mind with the body and emotions - your ARC of strength

  • Build technique, confidence and deep-rooted understanding of the hidden secrets behind the yoga postures.

  • Appropriate meditations 

  • Exploration of breathing techniques

  • mythology behind the postures

  • great group support

Online Support

Continue to enjoy your practice at home with videos and meditations to support your in-studio classes.

final images2 _edited_edited_edited_edit

FAQ :
ART In Beginners Yoga

Active Awareness ... Repetition ... Tenacity

What do you mean by

Active Awareness?

By Active Awareness, I mean actively aware of the integration between:

  • your physicality

  • your mind 

  • your energy

 

With an integrated approach

you'll notice

  •  better movement as we release tension in the muscular frame

  • a feeling of lightness as your range of movement increases

  • more energy as we rest your breathing pattern.

  • that you're coping better as congruency between your mind, body and emotions improves

Why do we have

Repetition of movement?

By Repetition, I mean repeating techniques so they become automatic.  This will pave the way for a safe, progressive development in YOGA.

 

During our yoga programme

you'll gain:

  • improved proficiency as less effort is needed .  

  • a natural tendancy to experinece meditation as your enjoy the experience rather than process the activity.

Why Tenacity?

By Tenacity, I mean keep going  - learning how to integrate the body, breath and emotions so they support each other.​

​​

There is great group support  to keep going so you experience:

  • improved harmony between your thoughts, actions, and behaviour

  • peacefulness and confidence within your universal world – whatever the drama you are challenged with

  • the effect of the integration of different parts of the brain's neuo-activity

Why Wait?

felame jump for joy_edited.jpg
  • ​Start to feel calmer more often

  • Experience more confidence with a better mind-body connection

  • Become fully present with those around you

  • Become more centred so you can navigate through decisions and options calmly

  • Generate more energy to attend endless meetings or keep up with the children

  • Gain more pleasure in your everyday fitness regime, environment, and immediate connections

Lake
Testimonial
from Self Employed Mother
Woman in Yoga Studio.webp

Great service and really listened to what I wanted to get out of the sessions.

Not being strong or particularly fit I felt the exercises were suitable to my abilities​but also pushed me to a level I was comfortable with.

bottom of page