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Experience Better Peace of Mind, Body & Spirit through The ART of Yoga
Our ART in Yoga brings about a sense of inner peace and resilience to cope better when faced with challenging, professional, social or domestic life.
This course is perfect for those:
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new to yoga
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looking to re-connecting with the practice,
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who want to enjoy feeling strong, flexible and light
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looking to claim back peace of mind
Our 3 step approach will equip you with techniques and practices supported by tradition and neuro-science to attain inner tranquillity from the onset.
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Limited Class Size
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Maximum Growth
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Personalised Guidance
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Personalised Adjustments
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Work within the comfortable range of movement of your body
You'll Learn
How to improve your focus with mindfulness
Relaxation techniques to help your mind and body find their natural rhythm
Create strength with flexibility to free the body of aches and pain
Build inner confidence as you build your core strength
Improve your breathing so you increase your vitality
Improve your decision-making as you develop spaciousness and stillness
Starts Friday 7th June 2024
We'll Provide
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You’ll practice in a dedicated space, fully equipped with props to support the body and underfloor heating for your comfort
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Use of tried and tested traditional approaches which have stood the test of time and supported by neuroscience
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Learn in a small group of no more than 6 people for individual guidance
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Receive personalised guidance to help you get the best from your experience
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A smaller group makes it easier to ask burning questions so you can practice to the best of your ability
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Yoga mats are provided free of charge
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Develop at a pace which suits you
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Email support outside of class time
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Discounts on massage treatments at the Shala
Course Details
Yoga Classes
11:30am to 12:45pm Fridays
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Awakening of the soul with fluidity and harmony of a gentle practice
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Align the mind with the body and emotions - your ARC of strength
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Build technique, confidence and deep-rooted understanding of the hidden secrets behind the yoga postures.
Online Support
Continue to enjoy your practice at home with videos and meditations to support your in-studio classes.
FAQ
What do you mean by Active Awareness?
By Active Awareness, I mean
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being aware of your physical well-being,
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the well-being of your mind
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your vibrancy.
We will show you how to
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move better to release tension in the gross muscle,
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improve your range of movements so your body feels light and free of aches and pain most of the time.
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breathe like a baby again to increase your energy and remain centred in stressful situations.
Why do we have Repetition of movement?
By Repetition, I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA.
During our yoga programme,
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we repeat techniques covered the week before so that you become proficient.
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we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants.
Why Tenacity?
By Tenacity, I mean learning how to integrate the body, breath and emotions so they support each other.
We need to keep going to increase harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with.
Why Wait?
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Start to feel calmer more often
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Experience more confidence with a better mind-body connection
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Become fully present with those around you
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Become more centred so you can navigate through decisions and options calmly
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Generate more energy to attend endless meetings or keep up with the children
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Gain more pleasure in your everyday fitness regime, environment, and immediate connections
