NEW FORMAT
Start or Re-Connect Your Practice with
The ART in Yoga starts 16th May 2023
release tensions, stresses and stagnation
build resilience, strength and flexibility in mind and body
enjoy each day buzzing with a positive vibe.
Four of 60 min classes
Five 'On Demand' classes for home practice
Four Meditations to develop your mindset
PLUS Deep Relax & Reset at a Beginners Yoga Morning Retreat
Introductory Price 115.00
Experience Better Peace of Mind, Body & Spirit
through The ART of Yoga
Whether new to yoga or re-connecting with the practice, many people join our short courses at Clarity Yoga Shala simply want to enjoy feeling strong, flexible and light. Yet sometimes this desire is challenged by the pressures of professional, social and domestic life making this goal seem nothing but a dream.
So, if you are looking to claim back peace of mind – even during those times when challenged with the drama’s of life - our 3 step approach will help you find the ART in Yoga to bring about this inner peace. It equips beginners with techniques and practices supported by tradition and neuro-science to help you experience tranquility from the onset.
Active Awareness
By Active Awareness I mean being aware of your physical well-being, the well-being of your mind and your vibrancy. We will show you how to move better to release tensions in the gross muscle, resulting in greater range of movements, so your body feels light and free of aches and pain most of the time. We will also show you how to breath like a baby again to increase your energy and remain centred in stressful situations
Repetition
By Repetition I mean repeating techniques so they become automatic, paving the way for a safe, progressive development in YOGA Each week during our yoga programme , we repeat techniques covered the week before so that you become proficient. And then we build our knowledge and experience so you become better, developing at a rate that is comfortable for each of the participants.
Tenacity
By tenacity I mean after learning how to integrate the body, breath and emotions so they support each other.Then, to keep going to increase their bond. This is so you can increase the harmony between your thoughts, actions, and behaviour for better experiences within your universal world – whatever the drama you are challenged with
You'll Learn
How to improver your focus with Mindfulness
Relaxation techniques to help your mind and body to find their natural rhythm
Create strength with flexibility to free the body of aches and pain
Build Inner Confidence as you build your core strength
Improve your breathing so you increase your vitality
Improve your decision making as you develop spaciousness and stillness
We'll Provide
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You’ll practice in a dedicated space, fully equipped with props to support the body and under floor heating for your comfort
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Use of tried and tested traditional approaches which have stood the test of time, and supported by neuro-science
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Learn in a small group of no more than 6 people for individual guidance
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Receive personalised guidance to help you get the best from your experience
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A smaller group makes it easier to ask burning questions so you can practice to the best of your ability
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Yoga mats provided free of charge
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Develop at a pace which suits you
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Email support outside of class time
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Discounts on massage treatments at the Shala
Course Details
Class Dates
Rest & Relax Morning Retreat
11:30am to 1:30pm 27th May
16th to 23rd May and
6th, 13th 20th June
27th June and
4th, 11th, 18th, 25th July
Enjoy visiting the pure fundamental of a physical yoga practice with clear, expert step by step guidance. There is no better way to start your week.
11:30am to 1:30pm 10th June
11:30am to 1:30pm 15th July
Enjoy an afternoon of yoga embodying a sense of calmness, spaciousness and deep relaxation. We'll explore additional aspects of yoga plus your class content. Expect to leave feeling refreshed energised & blissful
On-Demand Course Support
Your First Steps Into Yoga with Pre-recorded classes and meditations. Total course Value £50.00. Includes
5 In-Studio Classes
5 On-Demand Classes to support your InStudio Classes
4 meditations for home practice
1 x 2 hr Relax & Reset Morning Retreat
Why Wait?
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Start to feel calmer more often
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Experience more confidence with better mind-body connection
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Become fully present with those around you
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Become more centred so you can navigate through decisions and options calmly
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Generate more energy to attend endless meetings or keep up with the children
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Gain more pleasure in your everyday fitness regime, environment, and immediate connections
