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Experience Better Peace of Mind, Body& Spirit through
The ART of Yoga
Our ART in Yoga brings about a sense of inner peace and resilience to cope better when faced with challenging, professional, social or domestic life.
This course is perfect for those:
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new to yoga
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looking for a gentle, yet focussed, deep yoga practice
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looking to re-connecting with the practice,
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who want to enjoy feeling strong, flexible and light
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looking to claim back peace of mind
Our 3 step approach Awareness ... Repetition ... Tenacity will equip you with techniques and practices supported by tradition and neuro-science to attain inner tranquillity from the onset.
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Personalised Guidance
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Work within the comfortable range of movement of your body
You'll Gain
Improved focus from a mindful approach
Better homeostasis as your mind and body find their natural rhythm from relaxation techniques
Improved mobility as you improve strength with flexibility to help free the body of aches and pain
Improved inner confidence as you achieve more than you think you could
Improved energy as we reset your breathing pattern
Improve your decision-making as you develop spaciousness, stillness and space to step back and explore from a new perspective
Starts Sat 10th May 2025
We'll Provide
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A dedicated space, fully equipped with props to support the body and underfloor heating for your comfort
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A tried and tested traditional approach which have stood the test of time and supported by neuroscience
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Personalised attention as you'll learn in a small group of no more than 6 people
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Space and group support to ask burning questions so everyone learns together
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Yoga mats are provided free of charge
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Develop at a pace which suits you
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Email support outside of class time
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Discounts on massage treatments at the Shala
Course Details
Yoga Classes
4:00pm to 6:00 pm
on Sat 10th, 17th 24th May
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Awakening of the soul with fluidity and harmony of a gentle practice
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Align the mind with the body and emotions - your ARC of strength
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Build technique, confidence and deep-rooted understanding of the hidden secrets behind the yoga postures.
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Appropriate meditations
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Exploration of breathing techniques
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mythology behind the postures
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great group support
Online Support
Continue to enjoy your practice at home with 5 videos to build your physical practice and 5 meditations to support mindfulness
FAQ :
ART In Beginners Yoga
Active Awareness ... Repetition ... Tenacity
What do you mean by
Active Awareness?
By Active Awareness, I mean actively aware of the integration between:
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your physicality
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your mind
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your energy
With an integrated approach
you'll notice
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better movement as we release tension in the muscular frame
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a feeling of lightness as your range of movement increases
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more energy as we rest your breathing pattern.
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that you're coping better as congruency between your mind, body and emotions improves
Why do we have
Repetition of movement?
By Repetition, I mean repeating techniques so they become automatic. This will pave the way for a safe, progressive development in YOGA.
During our yoga programme
you'll gain:
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improved proficiency as less effort is needed .
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a natural tendancy to experinece meditation as your enjoy the experience rather than process the activity.
Why Tenacity?
By Tenacity, I mean keep going - learning how to integrate the body, breath and emotions so they support each other.
There is great group support to keep going so you experience:
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improved harmony between your thoughts, actions, and behaviour
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peacefulness and confidence within your universal world – whatever the drama you are challenged with
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the effect of the integration of different parts of the brain's neuo-activity
Why Wait?
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Start to feel calmer more often
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Experience more confidence with a better mind-body connection
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Become fully present with those around you
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Become more centred so you can navigate through decisions and options calmly
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Generate more energy to attend endless meetings or keep up with the children
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Gain more pleasure in your everyday fitness regime, environment, and immediate connections
