Your Strength, Flexibility & Inner Wellness
Revisit Your Practice
Rebuild your Strength
Rebalance Your Energy
Reconnect with Your Soul Self
Sometimes life can interrupt our regular yoga practice – regardless of how dedicated we were. But then a trigger may stimulate a desire to reconnect with your inner self, inner peace and or the strength and flexibility once enjoyed.
Here are some suggested classes; courses and massages to help you reconnect with your overall sense of physical, mental and emotional wellbeing - dynamically
The Great Escape
An eclectic mix of Ashtanga Yoga flow for deep release, greater openings and lots of exploration
Suitable for all levels
Restore the mind and body with breath work and resting in yoga postures
Deep guided or sound meditation to allow the pranic energy to release tensions.
End feeling light rejuvenated and ALIVE.
Ashtanga Yoga Beginners
Continue from the Intro to Yoga Course
Develop confidence with lots of verbal guidance with time and space to enjoy each movement
Re-build the foundations of a yoga practice
Re-build strength and improve flexibility
Reset your whole system
End feeling light rejuvenated and ALIVE
Build technique to improve strength, flexibility and stamina by release stresses locked in the body. Each class is designed to remind you how to move better and learn postures and stretches to enjoy a greater sense of physical comfort, freedom and mobility so you can enjoy your daily activities – stress free!
It's all in the mind
Manifests In the Body
Feeds The Soul Well
Half Day Retreats
Enjoy Deep Relaxation
Clear your mind
Re-Connect with your Soul- Self in Ceremony
Add depth to your physical Yoga asana
Q & A
Find Out More
Link your physical practice with Holistic Massage to release joint pain and start managing a variety of physical and mental health concerns – holistically
Release Deep Seated Muscle Pain
Deep Tissue Massage with Joanne is perfect to release physical aches and pain which may have developed. Great for neck & shoulders, runner knee, rotator cuff to name some of the common problems this massage can help resolve.
Improve Range Of Movement
Explore your body's potential to move and stretch whilst in a deep, relaxed state of mind with and Energy Balance Thai Massage. It could just be the way to lift your energy and get it ready to re-visit your practice.
Mind Body Reset
A deep relaxation with the sonic tones of the gong or healing bowls is the perfect way to bring our whole system back into balance so we feel ready to start a practice again.
Delve Deeply with In-Depth Training
Attain peace of mind my attaining knowledge of your your mind bod and spirit are united. Based on ancient shamanic practices this practical course creatively allows you to explore each part of you and clear obstructions to your inner peacefulness.
Pathway to Peacefulness
Develop the wisdom to know which practices to use to deepen the connection between mind body and spirit. Explore the appropriate and become a yoga alchemist to create congruency within your mind, body, intellect, wisdom and emotions.
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