Would spirituality get in your way of practicing Yoga?
Introduction At Clarity Yoga Shala, we believe Spirituality is a feeling of being connected to something bigger than yourself. It's a...
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Ancient Wisdom Modern Context
This page is dedicated to sharing thoughts, views and experiences of our students and network. We hope you find some of these articles interesting - and welcome your comments.
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Melanie Ashley
- Apr 21
- 6 min
Yoga At Any Age
Age and expectations have a real difference in modern society as compared to the traditional approaches of many indigenous cultures. A...
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Melanie Ashley
- Apr 21
- 2 min
Introducing Mark Pawlett : A Facilitator In The Autumn Equinox Celebrations
This year, we're going to play with the edges of the primordial forces of nature to find the nature of balance within ourselves. RAJAS :...
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Melanie Ashley
- Apr 21
- 2 min
Introducing Our New Team Member at Clarity Yoga Shala - Judit Alemany
Reach new hights with your physical yoga practice with Judit on Wednesday mornings from 9:30am to 10:30am About Judit: What drew you to...
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Melanie Ashley
- Apr 21
- 4 min
The Forgotten Secrets of Hatha Yoga Sun Salutation at Summer Solstice
Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...
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Melanie Ashley
- Apr 21
- 2 min
What Does New Moon In Taurus Mean
First eclipse of 2022 - what does the New Moon in Taurus will mean for you? Here's a look at some of the astrological influences and how...
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Melanie Ashley
- Apr 21
- 2 min
Meditation for Grounding and Self Protections
A Reiki Master once shared this meditation with me many years ago - and I've used it ever since in my classes. Especially if people are...
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Melanie Ashley
- Apr 21
- 4 min
Abhyanga Daily Self Massage
Daily self massage is strongly advocated in Ayurvedic practices. Best as part of the morning routine, it stimluates blood flow, moves...
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Melanie Ashley
- Apr 21
- 4 min
Nepal Earthquake Recovery Fund
Clarity's charity of the year is this St Albans group who created the charity following a visit. This means that throughout the year...
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Melanie Ashley
- Nov 2, 2022
- 4 min
Benefits of Online Yoga & Meditation
Online yoga and meditation Online yoga is the most advanced way of keeping yourself mentally and physically fit. Nowadays, doing yoga and...
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Melanie Ashley
- Aug 17, 2022
- 5 min
Yoga Online Courses, Pranayama Meditation Breathing Course: Beaming in from St Albans
Join our 10-day yoga online course with a powerful intention. Reset your inner self using yoga , meditation, & breathwork. Contact us...
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Melanie Ashley
- Aug 17, 2022
- 5 min
Online Stress Management St Albans, Stress Reduction Courses
Join our 10-day online stress management course with a powerful intention. Reset your inner self using yoga , meditation, & breath work. ...
27 views0 comments
Melanie Ashley
- Jun 18, 2022
- 4 min
The Forgotten. Mysteries of 108 Sun Salutations
Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...
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Melanie Ashley
- Mar 23, 2022
- 5 min
Yoga Online Course St Albans,10 Day Yoga Meditation Courses
Yoga is said to be as good for the mind and soul as it is for the body. If you’d like to try this out for yourself within your own...
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Melanie Ashley
- Jan 9, 2022
- 7 min
How Yoga Can Help You Manifest Your Vision
So the article in the Times Magazine – The Manifesting Manual by Roxie Nafousi’s and her 7 Step Guide caught my attention; and I thought...
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Melanie Ashley
- Apr 7, 2021
- 4 min
Yoga ... 15 Years Later!
It’s now over 15 years since I took my first class in astanga yoga. The setting was wild as a group of us consisting mainly of ‘first...
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Melanie Ashley
- Nov 17, 2020
- 2 min
Yoga Movement for Self Mastery
There exists a form of power and intelligence that represents the high point of human potential. It is the source of the greatest...
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Melanie Ashley
- Nov 7, 2020
- 5 min