The yogic system views the human body in accordance with the five elements of nature: Earth, Fire, Water, Space, Ether. Reflecting on...

Age and expectations have a real difference in modern society as compared to the traditional approaches of many indigenous cultures. A...

Despite the initial thought of 108 Sun Salutations - such a practice leaves you with an amazing feeling of lightness and deep cleanse of...

So the article in the Times Magazine – The Manifesting Manual by Roxie Nafousi’s and her 7 Step Guide caught my attention; and I thought...

It’s now over 15 years since I took my first class in astanga yoga. The setting was wild as a group of us consisting mainly of ‘first...

There exists a form of power and intelligence that represents the high point of human potential. It is the source of the greatest...

ABHYANGA a daily revitalizing Ayurvedic practice bringing the nature within you ALIVE Abhyanga is a massage that’s done with warm oil...

Breathe well, to aide release tension, improved co-ordination, being in the present moment, improved focus, to support your vital organs...

It is known by many names. It is the thing that penetrates our whole being - from our cells to the essence of who we are. We are packed with it at birth, and it diminishes with every unsupportive experience which we encounter. What am I talking about? I'm talking about the live giving Prana, or Chi, or life-force, or cosmic energy. It's the thing that allows us to shine with an abundance of positive energy. And, if you are in the middle of a chaotic life change or life tr