Abhyanga Daily Self Massage
Daily self massage is strongly advocated in Ayurvedic practices. Best as part of the morning routine, it stimluates blood flow, moves...
This page is dedicated to sharing thoughts, views and experiences of our students and network. We hope you find some of these articles interesting - and welcome your comments.
Our articles are from yoga, mindfulness and meditation. We'll also explore how to release stress. Also, bigger topics such as astrology and how that fist with Yoga Postures.