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Alleviate General Back, Neck & Shoulder Pain with these Classes, Courses or Massages
Work towards freedom of movement
Improve Posture
Enjoy Better Sleep
Improve mental wellbing and energy flow
Gain More Focus to meet important deadlines
Enjoy more quality time with your family & friends
Gentle Yoga Classes
Our Beginner Friendly Classes provides the time and space
to reduce such symptoms in a safe, supportive way so you remain motivated.
Soul Flow Wednesday
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Stimulate your creativity by recharging your energy
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Stimulate new ideas with a refreshed mind
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Awaken the song of the soul with breath work
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Meet like-minded people who enjoy carving a life they dreamed to live
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Reacquaint yourself with your hidden gifts
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Re-connect with your soul purpose from aligning your body, emotions with your mind
The Emerging Light
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Connect with the core strength of your emotions, mind and body
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Build the foundations of physical and spiritual practice
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Lots of verbal guidance with time and space to enjoy each movement.
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Yoga postures support those looking to balance the hormonal system (e.g. thyroid; diabetes; menopause, etc)
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Leave each class feeling energised and refreshed
Short Courses
Build your technique to improve strength, flexibility and stamina by release stresses locked in the body. Each class is designed to remind you how to move better, learn the secrets to achieve stretches. You'll experience a greater sense of physical comfort, freedom and mobility so you can enjoy your daily activities – stress free!
The ART in Yoga
Short Course
Active Awareness to improve mindfulness & focus
Repetition to create flexibility
Tenacity to keep going
Manage general aches & pain by learning how to stretch better and connect all of you!
Replenish & Renew
4 Weeks Yin Yoga
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Experience a soothing and calming way to melt tight muscles in the hips, lower back, shoulders
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Experience emotional and mental relaxation as the body relaxes
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Take these experiences into your everyday life
Online Yoga Course
Great For Explorers of the Esoteric
Merge meditation, storytelling, yoga asana all on demand to explore the interconnectivity of the energy created from the various disciplines of yoga.
Holistic Massage
Release joint pain and start managing a variety of physical and mental health concerns – by linking your physical practice with a holistic massage.
Enjoy the new found freedom of movement.
Muscle Melt
Re-establish movement with this light pressure massage.:
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Reducing painful, stiffness or tension in neck, shoulders or lower back
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Enjoy flexibility by releasing muscle spasms & knots
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Improve movements in areas where the skin when it feels tight
Deep Tissue Massage
Resolve specific muscular problems – with a medium to very deep massage:
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Neck, shoulder or back pain including lower back pain
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Sciatica
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Plantar fasciitis (heel pain)
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ITB syndrome or runners knee or jumpers knee
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Rotator cuff injuries
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RSI or Carpal tunnel syndrome
Ayurvedic Massage
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Bring about a sense of balance as herbs & oils are blended according to your needs when you arrive.
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Improve your well-being by adding ayurvedic concepts into your life-style
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Feel at ease and improve well-being as warm oils, acupressure and use of energy lines help release blockages
Delve Deeply with In-Depth Training
Unite mind bod and spirt with our Pathway to Peacefulness Programme to access the root of discomfort within the body whilst re-connecting with your soul purpose
Pathway to Peacefulness
A comprehensive approach to health and wellbeing which integrates the mind body soul and spirit energetically.
This unique combination creates unity and harmony as the practices are bound according to the forces of nature.
Munay Ki
Create health and wellbeing through ceremony, energy transmission, archetypes and journey. Combined with the Shamanic Map of consciousness for long lasting change
