Touching the Surface

Energy Balance

Thai Yoga Massage

A unique and powerful massage treatment which originated in a Buddhist monastery to aide union of mind, body and spirit to allow them to shine their light.  

It aims to restore overall wellbeing by creating balance across the physical, emotional, conscious, and spiritual levels through the combination of acupressure points from China with the yogic principles and stretches from India with rhythmical pressure along the 10 main sen or energy lines woven across the body. 

It is a fully clothed massage which takes place on a Japanese futon, no oils are used and it is always delivered with ‘metta’- tender loving care. 

 

Back Massage

This treatment focuses on relieving tension in the gluteal, lower, middle and upper back.   Lots of stretches that encourage a 'forward bend' type   as well as a deep massage in the lumber area are included making this treatment great to eradicate tight muscles from golf, squash, tennis and other active sports

Stress Release

This is a deep massage that focuses on the use of acupressures points that help to reduce blood pressure, feelings of anxiety or feeling overwhelmed. 

 

Focussing on applied rhythmical pressure along the energy lines with gentle applied yoga stretches, this is perfect for busy mums, or if you are working on a mayor project with pressurised deadlines or recuperating from a major illness. 

Energy Balance

This is a vigorous massage incorporating acupressure points and applied 'lifts' during the massage as well as manoeuvring the body in many yoga postures for active stretching. 

 

Perfect if you are feeling fatigued.

Aid Digestion

The abdomen is one of the most common areas where we  hold our tension, and this can manifest in many digestive problems.   

This treatment re-sets the rhythm of the digestive system so compliments treatments for IBS, constipation as well as many stretches aimed to help drain your kidneys so the whole of your digestive tract can start moving again!

Reflexology

An ancient practice of applying pressure to the feet to bring about balance and restore peace in the mind, body & soul.    Reflexology is based on the idea that the body including glands & organs, and parts of the body are reflected in specific reflex areas on the feet.  With our busy 21st  lifestyles we may get stressed, anxious or simply out of balance.  By applying pressure to these reflex points the Reflexologist stimulates the body to return to balance.   Clients report that Reflexology may assist you to:

  • Reduce stress

  • Reduce anxiety

  • Improve the quality of your sleep

  • Improve your mood

  • Boost your immunity

  • Relax the body to aid digestion

  • Calm an over-active mind

Reflexology
 

Now that light which shines above this heaven, higher than all, higher than everything,

is the highest world, beyond which there is no other worlds,

that is the same light which is within man

 
Chandogya Upanishad 3.13.7

Continue to build your energy

Continue to shine your light

Stay connected

Join our newsletter to receive yoga inspirations directly to your mailbox.

Visit Us

Clarity Yoga Shala

65 Hatfield Road

St Albans

AL1 4JE

07968 823166

ignite@clarity.yoga

Join us

and help

change the world

one breath

at a time....