An ancient practice of applying pressure to the feet to bring about balance and restore peace in the mind, body & soul. Reflexology is based on the idea that the body including glands & organs, and parts of the body are reflected in specific reflex areas on the feet. With our busy 21st lifestyles we may get stressed, anxious or simply out of balance. By applying pressure to these reflex points the Reflexologist stimulates the body to return to balance. Clients report that Reflexology may assist you to:
Reduce stress
Reduce anxiety
Improve the quality of your sleep
Improve your mood
Boost your immunity
Relax the body to aid digestion
Calm an over-active mind
