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Sunrise

Re-Ignite Your Motivations
& Transform Burnout Into Purpose & Wisdom

Ignite Your Soul Purpose

Reconnect with your wisdom

Enjoy extra responsibility

Optimise your productivity

Reduce general aches and pain

Expand your presence

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Yoga Classes

Yoga Classes

Connect your inner world with the external world by taking Inspirations from the mat class into your daily life.

The Great Escape

  • An eclectic mix of Ashtanga Yoga flow

  • for deep release, greater openings and lots of exploration

  • Suitable for all levels 

  • Restore the mind and body with breath work and resting in yoga postures

  • deep guided or sound meditation  to allow the pranic energy to release tensions.

  •  End feeling light rejuvenated and ALIVE. 

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Soul Flow Wednesday

  • Stimulate your creativity by recharging your energy

  • Stimulate new ideas with a refreshed mind

  • Awaken the song of the soul with breath work

  • Meet like-minded people who enjoy carving a life they dreamed to live

  • Reacquaint yourself with your hidden gifts

  • Re-connect with your soul purpose from aligning your body, emotions with your mind

The Emerging Light

  • Connect with the core strength of your emotions, mind and body

  • Build the foundations of physical and spiritual practice

  • Lots of verbal guidance with time and space to enjoy each movement.

  • A great refresher for people returning to a mind-body-soul practice.

  • An amazing decompression from a stressful day in the office.

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Short Courses

Build technique to improve strength, flexibility and stamina by release stresses locked in the body. Each class is designed to remind you how to move better and learn postures and stretches to enjoy a greater sense of physical comfort, freedom and mobility so you can enjoy your daily activities – stress free!

Short Courses

Delve Deep Meditations & Mindful Journeys

Create and build inner resilience, deep set calmness, clarity of mind to gain a new perspective with our monthly meditation programme.

Online Yoga Course

Great For Explorers of the Esoteric

Merge meditation, storytelling, yoga asana all on demand to explore the interconnectivity of the energy created from the various disciplines of yoga.

Holistic Massage

Link your physical practice with Holistic Massage to release joint pain and start managing a variety of physical and mental health concerns – holistically

Massages

Energy Healing

Deeply relaxing to receive chi/pranic energy to fill the body with cosmic light energy, and release heaviness, dull residue from the mind and body. 

Reiki

Reiki is a type of energy healing that targets the aura or energy fields around the body.   The therapist acts as a channel to allow the energy to flow

Sound Healing

Feel light, whole and free after allowing the vibration of the beautiful healing bowls to remove interference from your meridian lines and your luminous energy field.

Feel Whole & Complete with
In-Depth Training

Unite mind bod and spirt with our Pathway to Peacefulness Programme to access the root of discomfort within the body whilst re-connecting with your soul purpose

Pathway to Peacefulness

A comprehensive approach to health and wellbeing which integrates the mind body soul and spirit energetically. 

This unique combination creates unity and harmony as the practices are bound according to the forces of nature

Munay Ki

Create health and wellbeing through ceremony,  energy transmission, archetypes and journey.  Combined with the Shamanic Map of consciousness for long lasting change

Yoga Growth
White Sand and Stone

"In the midst of movement and chaos, keep stillness inside of you"
- Deepak Chopra

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