Create A Better Peace of Mind from my Monthly Meditation Ceremonies
to Experience Better Peace of Mind
Welcome to Celestial Waves Meditation!
Enjoy an absolutely enchanting and blissful time immersing in the soothing sound waves of the Tibetan Healing Bowls, Gong, Mantra as a backdrop for a deep meditation experience. The idea of aligning these meditative tools with the rhythm of the moon adds an extra touch of celestial wonder for a truly transformative meditation program with an emphasis on self-discovery and recognizing one's innate gift.
The ARTI process uses a monthly themes are based on Joseph Campbell's Hero's Journey to add an exciting narrative for each part of the journey. It also includes:
Time to acknowledge Intuition
Gong and/or Healing Bowls
so you can delve into a deeper into understanding of self.
Imagine how you would feel by investing just 90 minutes to allow your mind to rest from processing day to day activities, bring closure to projects and events that may have been hanging around and to re-charge your mind ready for the adventures of the unknown in the following month.
Such is ARTI ... the process to help you attain better peace of mind.
Imagine what you create simply by giving your mind the opportunity to rest, find closure, and recharge for the adventures ahead. The ARTI process can be a powerful tool to help achieve better peace of mind. By engaging in this process, you'll create a space to let go of the day-to-day activities, tie up loose ends from the previous month, and embrace the unknown with a refreshed and rejuvenated mind.
Just 4 Simple Steps
Your intention to move towards inner calmness.
Become aware of the thoughts in our minds that influence our actions and behavior. -
Assess how well these thoughts support our quest for peace of mind. -
Recognise non supporting thoughts
Replace them with more beneficial ones
To gain a different perspective
As a powerful tool to help reduce stress and anxiety in our lives.
Take time to step back from our immediate world and observe our thoughts and emotions with clarity.
Appropriate yogic breath to calm the nervous system
Attune the mind using yoga nidra
Improve emotional well-being
Increased mental clarity.
To create a deep sense of peace
Through a relaxed, calm state of mind you may be able to:
Reconnect with yourself
gain a better understanding of the world around you
Recognise your own inner truth
Gain perspective to complex problems
Find creative solutions.
Gain clarity and insight to make the
best decisions for your life
Unlock and unleash your inner creativity.
Attune to the vibration of your soul
Reveal a creative mind
Connect with your untapped talents.
Find confidence and pride by connecting with your soul's purpose.
Why Celestial Waves Meditation?
Restore the balance of your mind and body
Better breathing for health of your vital organs
De-compress from the pressure of professional and domestic responsibilities
Reduce symptoms of anxiety and stress
Centre & calm the mind so you can think clearly & quickly
Create spaciousness to make sense of this dynamic world
Transform tightness to spaciousness
Harness your creativite forces
90 Mins Monthly Re-Set
Join in 1 session or at your busy season for 3 months or to support you through a 6 month or long term project project to improve your effectiveness.
In either case we invite you to share and harness the energy of the moon to enhance performance and your sense of well-being so you can be at your best around those you care for the most.
Reflect on your current universe
Be the creator of your universe
4th August 2024
Dream & Expand your Universe
The Power of Gratitude
Know Your Value
It is just the most amazing feeling to trade in tightness and tensions of the mind which could be the cause of anxiety and stress, for openness which brings with it lightness, laughter and fun.