Improved mind-body connection and bio-feedback by guiding the mind around the body in a peaceful, rhythmical way. Feel rested and peaceful with this classical yoga nidra. Build a holistic, energetically compatible practice when used with Foundational Yoga Practice Lesson 1

Open up your imagination with this grounding practice. It is created to guide your mind to focus on the grace of beauty rather than the fast vibration of anxiety and stress. Resting the mind within the lushness of the earth may just help it achieve peace.