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Stress Release (90 minute ritual)

SOOTHE BODY & SOUL WITH ENERGY BALANCE from Thai Yoga Massage

1 h 30 min
85 British pounds
Hatfield Road

Service Description

A unique and powerful massage treatment which originated in a Buddhist monastery to aide union of mind, body and spirit, allowing their light to shine. BENEFITS } Restores overall wellbeing } Creates balance across the physical, emotional, conscious, and spiritual levels } It is an oil free treatment } You are fully clothed } Release blockages from meridian lines to allow free flow of blood }. Reduce stress, feeling anxious. } Increase better free-flow of energy It can be a deep massage that focuses on the use of acupressure points that help to reduce blood pressure, feelings of anxiety or feeling overwhelmed. It can be very gentle to support deep rest for those undergoing critical care. Applied rhythmical pressure is used along the energy lines with gentle applied yoga stretches making it perfect for busy mums, or a reset following a major project with pressurised deadlines or recuperating from a major illness.... in which case a gentle pressure is used. Delivery Wear loose comfortable clothing as the body will be manoeuvred to create joint free movement. We generally start with a foot massage, stretch the legs, balance the digestive system, stretch the arms, release the back neck and shoulders. End with a head and face massage. We may lift the body and use accupressure points (if not contraindicated) There is always time to rest to allow the body to integrate the effects of the massge. "Now that light which shines above this heaven, higher than all, higher than everything, is the highest world, beyond which there is no other worlds, that is the same light which is within man." ― Chandogya Upanishad 3.13.7


Contact Details

  • 65 Hatfield Road, St Albans, UK


 Create More Depth in Your Journey
Towards Inner Peace

My name is Melanie and I created Clarity Yoga Shala as a safe space to practice yoga asana, mindfulness and spirituality.   
Shala - can be thought of as a place of refuge -  or a space created to feel like your personal sanctuary as an extension of your own home.

Melanie’s work bridges yoga, bodywork, energetic healing and cyclical transformation to support people through periods of change, healing, awakening and integration.

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BEAUTIFUL  YOGA SHALA

A calm welcoming space in the heart of St Albans, less than 10 mins walk from the Thames Link Stations

COMMUNITY

Conection support

and belonging

INSPIRATION

Remember - You Are All Powerful

GROWTH

Conection support

and belonging

65 Hatfield Road,  St Albans,   AL1 4JE
SUSTAINABLE

Been part of the local area from 2016

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