Find Your Flow
10 Days Online Yoga & Meditation Course
If you’ve tried all the conventional ways to help you through this landmark life transition, but you know there is something more - then please accept this invitation to explore a holistic, harmonious approach.
Create a Strong Foundation
To Clarify Your Future Options
This Pathway to Peacefulness 'Find Your Flow 10 Days Online Yoga & Meditation Course' will help you to start recognizing yourself as
a beautiful, evolving human being
someone who has the ability to shape the future of your own world
and is ready to explore yoga as a way of generating the mind - body and soul self for the journey
4 progressive meditation to prepare
Create an anchor for exploration of the mind
Connection with your environment with integrated mind-body guidance
Awaken your passion by attuning your senses
Improve our perceptions by increasing your subtle awareness
5 on demand yoga clAsses for your BODY
daily journal to record your perceptions
You'll receive a pdf journal, which is intended to be used to help you
Assess your sense of well-being before your start
Record changes in your perceptions and awareness within your daily life
Record creative solutions - no matter how crazy they may be!
Assess your sense of well-being at the end
Enjoy the hidden story behind the main yoga posture used in this sequence
Embody the challenges from myth to help make difficult decisions
Connect with your creative nature
Know there is always nearly a choice - we just got to search a different way.
By the end of 10 days of integrated mind-body-spirit practices, you'll
Feel stronger , balanced, incontrol and optimistic
Have an increased sense of well-being and probably have a bigger presence to help manage conflicting situations
Generate a wider perspective of your current situation to assess your landscape in a different way
More creative options may open to you
You'll feel more confident to take your next step in your life's transition.
Let's Start Moving From Stagnation To Flow
Thank you So much for a beautiful opening to FIND YOUR FLOW. LOVED your Warrior sequence and story of. Shiva. I used the relaxation for two cycles of the awareness. Then calmly sat journaling in the silence. Thank You. I'm excited to be on board. Congratulations on this.
Hi Mel, I'm enjoying your three step approach to sharing your love of yoga. I'm also loving the way you tell the story, followed by yoga practice, then yoga nidra/mindfulness. what a wonderful way to be .... thank you 🙏🏿
I'm really enjoying it, I love the mix of philosophy and mindfulness and I particularly enjoyed being able to do it in my own time, it was like being in class with you (which is always a pleasure) but without the pressure to stick to a time, with with my current working from home is quite changeable
Another mindfulness check completed with thanks. It was extremely settling and leaves a sense of being grounded
Your Iyonie Yoga gives me a better sense of better being connected
Why I Can Help ....
Having been a practitioner of yoga for 20 years, a Yoga Alliance Senior Yoga Teacher of 6 years after training with many of the current masters of yoga and holistic health within this decade, I can safely say the key to decompressing the mind, body and spirit stems from how well we breathe.
It’s incredible that this power is within us. It is the foundation of everything.
This practice could transform and enhance your life … and most certainly will set you on to The Pathway to Peacefulness .... starting with this 10 days yoga with meditation course.
Join The Course
A Reminder Of What's Included
Create the best mindset with 4 Progressive Meditations
Develop the energy, strength & flexibility with 5 Developmental Yoga Classes
Self Assess changes in your perception AND record your journey in the 18 Page Journal
Explore & embody the story of myth to see things a different way
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