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Yoga Movement for Self Mastery

There exists a form of power and intelligence that represents the high point of human potential. It is the source of the greatest achievements and discoveries in history. It is an intelligence that is not taught in our schools nor analysed by professors, but almost all of us, at some point, have had glimpses of it in our own experience when we work intensely on a project or under a deadline — under pressure to get results, ideas seem to come to us out of nowhere; we feel more mentally active and creative. These powers are something that great masters in all fields experience over long periods of time, and it comes to them through a process of learning and experimentation …… I call this power “mastery”

- From the #1 New York Times Bestseller, Mastery by Robert Greene. In it, Robert Greene studies the lives of current and historical masters—from Napoleon to entrepreneur Paul Graham, Temple Grandin to Charles Darwin.

With this in mind, you are to embark on a sequence of joint free movements with this sentiment this in mind. With a beginners mind, this sequence encourage your ability to - be an Apprentice - Be Creative - Explore Your Flow

Download the PDF and enjoy

Wheels of Energy v1.1
Download PDF • 20.96MB

This is an Integrated Transformational Practice which uses the body to help you to delve deeper into your conscious and unconscious mind to observe your quest of transformation in a holistic way so you can find balance and congruence in your decisions, actions and behaviour - and all from a place of honesty, truth for the greatest good of all involved.

Try it for at least 7 days .... and notice the difference in how you feel, move, behave.

And please share your experience with me by email at or via our online community: "Voice of the Elders."

Be Safe, Be Well and Be Vibrant

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