Service Description

Using Ashtanga Yoga as a model to develop self practice using classical yoga postures in a way to suit the uniqueness of you. Here, you'll explore self practice and guided practices to find your natural rhythm, improve focus and mindfulness and take what you know to a new level. You'll enjoy the confidence and achievements as your practice flourishes. Monday at 6:00pm to 7:30pm with Melanie Led Practices: 25th, 29th Sept; 2,6,16,20,30 Oct; 3,13,17,27 Nov; 4,8,18 Dec Self (Mysore) Practices 9th, 13th, 23rd,27th Oct; 6th, 10th, 20th, 24th Nov; 1st, 11th, 15th Dec