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Ashtanga Flow


IMPROVE STRENGTH & FLEXIBILITY - DYNAMICALLY for those looking to develop self practice

1 h 30 minHatfield Road

Service Description

Using Ashtanga Yoga as a model to develop self practice using classical yoga postures in a way to suit the uniqueness of you. Here, you'll explore self practice and guided practices to find your natural rhythm, improve focus and mindfulness and take what you know to a new level. You'll enjoy the confidence and achievements as your practice flourishes. Monday at 6:00pm to 7:30pm with Melanie


Upcoming Sessions


Contact Details

  • 65 Hatfield Road, St Albans, UK


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