Ashtanga - Mysore (Assisted)

Service Description

Experience the traditional Mysore method of Ashtanga Yoga, where you practise at your own pace with personalised guidance from the teacher. Rather than following a fully led class, you'll learn the sequence step-by-step, receiving individual support, posture modifications, breathing instruction, and technique coaching tailored to your needs. This therapeutic practice, known as Yoga Cikitsā (Yoga Therapy), combines breath and movement to build strength, flexibility, stamina, and focus. As you develop the sequence, you'll improve posture, mobility, balance, and body awareness while calming the mind and increasing resilience to everyday stress. Suitable for beginners and experienced practitioners alike, Mysore classes provide the space to deepen your practice, gain confidence, and experience the transformative power of a truly personalised yoga journey. Build strength. Refine technique. Calm the mind. Move with confidence.