Yoga Nidra ... Nada Yoga

Service Description

Reconnect with a deeper sense of inner peace and stillness to for improved resilience during those challenging times. A deeply restorative journey into conscious relaxation and healing sound to take us through the senses which may be triggers to automatic reactions. A full Yoga Nidra includes breath work, mind body connection, visualisation, journey, reflection. It is a guided exploration of the subconscious mind with drives our behaviour and actions. So when those challenging times emerge you can remain centered, calm to recognise your personal strength with the ability to support others. This practice is suitable for yoga practitioners, practitioners of breath work, meditation and personal development. Not suitable for someone new into these practices