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Presented by
Lucy Adamson & Melanie Ashley.
Welcome to our retreat- designed by Lucy Adamson who is BUPA / AXA / AVIVA registered, specialised in pain management
Here,within this beautiful forest from1.5 hours away from the hustle of Barcelona,
we'll help you open up a restricted world, re-experience life and find tools and techniques to claim back you physicality, emotions and find deep inner peace.
You're sure to leave feeling completely nourished, connected, safe and calm again.
Why You'll Love This Retreat
Improve your energy & vitality
Gain access to a group of like minded clients
Confront past life events and release chronic stress in your body to gain confidence and a sense of safety
Create a personalised recovery programme
Learn lifelong techniques to deal with your condition
Access 1:1 follow up appointments after the retreat
Here's What We'll Cover
Press Pause
& Reflect In The Centre's Natural Beauty
Your sanctuary of rest is within the magical Guilleres National Park in Catalonia. Some 3,000 sq m of forest, mountains, rivers and waterfalls just waiting for our adventurist yogis to explore. All this just an hour and a half outside Barcelona, The National Park provides a secluded sanctuary of unsurpassed beauty.
Rest In A Space to
Re-Connect & Feel Safe In Your Body
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You'll Live In Sustainable Comfort
The sanitary water and heating are sourced from a biomass plan (of the property), showing care and maintaining the forests, where the resources are taken.
Included are two delicious wholesome meals and fresh juices prepared from the produce from the farm, together with other locally sourced ingredients.
Access To Great Facilities - Yoga studio, two swimming pools, its own organic farm and 20min walk to the lake.
Add water sports, kayaking, climbing or forestry activities from the incumbent outdoor activities company are also available
Retreat Summary
11 Body Movement Sessions
- so you can feel safe in your body and to release
deep set tensions
12 Coping Techniques and Strategies
- so you feel stronger most of the time
5 Opportunities for 1:1 Sessions with Lucy
9 hours of psycho-education
- to help understand your condition
6 Meditations / Visualisation Experiences
- to relax the mind
2 delicious, wholesome meals per day
6 nights shared accommodation
Access to outdoor swimming pool & onsite cafe
A deeper connection with yourself with a new vision of LIFE!
Here you can rest and recharge within the beauty of nature. The retreat is designed to help you to break free from chronic pain often associated so you can harmonise your mind body and soul with practices to calm the mind, release blocked energy and reconnect with your soul.
To find out more, contact Lucy for a non obligatory coffee chat
We'd love to hear from you