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Each weekend, you'll cover :

• Anatomy & Physiology application in asana. In particular we'll explore typical movement patterns of different ethnicity as well as gender  2 hours lecture

• Adjustments of typical yoga postures  4 hours

• Asana Clinic - where we'll deconstruct and reconstruct typical yoga postures 2 hrs

• Pranayama practices  2 hours 

• Ayurveda  1.5  hours discussion 

• Application of ceremony 7 hours

• Opportunity to deliver yoga to fellow colleagues. 

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• Morning yoga practice with Anand
• Asana clinic and adjustments
• Pranayama Practice
• Philosophy and discussion of different cultural approaches to yoga
• Receipt of Rites of Passage with energetic coding
• Class Planning

• Opportunity to deliver yoga to fellow colleagues

• All meals in accordance with your Dosha

• Opportunity for Ayurvedic treatments (additional cost)

• Evening Arti

• Fire Ceremony

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Homework between weekend gatherings includes:

• Online Anatomy & Physiology with assignments 2 hrs

• Pranayama Practices. 1 hr

• Meditation Practices.  30mins

• Ayurveda pod cast.     1.5 ​

• receive feedback from your mentor so you stay on track and supported

• developing knowledge and wisdom in accordance with your lineage and ancestory

 

Put Your Teaching Into Practice

2 x Instudio Assist 

Practice your delivery - during the retreat and at weekend training

Creating own group before the retreat

Re-create group upon return from the retreat

Assessment:

• Observation and application

• Writing sanskrit names

• Written assessment from Anatomy & Physiology

• Discussions

• Feedback from the groups created