Relax & Replenish Your Energy

LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS guided by your breath

Develop your practice with personalised adjustments for your unique experience of yoga

Be guided through Ashtanga Yoga Primary Series of IMPROVE STRENGTH & FLEXIBILITY - DYNAMICALLY

LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS guided by your breath

Reconnect with your bodies strength and flexibility increased stability & freedom of movement

A Delicious Delight to RELAX, RELEASE & REJUVENATE from Gentle Restorative Movements to rest

Decompress from stressful days with flowing movements to moments of stillness to The Emerging Light.

LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS building your alignment

LOVE FLOWING MOVEMENTS WITH MOMENTS OF STILLNESS based on FOREST YOGA

Finding depth in the breath for when situations felt overwhelming.

Dissolving the Illusion - Allowing flexibility instead of forcing outcomes.

Quieten mental chatter with profound rest of Yoga Nidra plus the vibrational qualities of Nada Yoga