For those Looking to Reduce Stress & Anxiety with improved energy
P r a n a y a m a
5 Week Course​
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​start breaking down challenges and say good-bye to procrastination
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start your day feeling vibrant in the morning as the sluggish feeling dissolves
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become inspired as the space between thoughts expand​​​
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be highly focussed yet centred and calm at the same time
Start Now ...
Is This Your Daily Experience?
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Juggling schedules ...
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Excessive travel ...
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Lack of time ...
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Lack of rest ...
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Low in energy ...
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Low in resilience ...
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Reduced ability to cope.
This stagnant energy may express itself through a foggy mind, irritations with people we care about, digestive problems, headaches, sleeplessness, tensions in the upper back and lower back.
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Yet somewhere inside there is often a small voice encouraging us to do something different ... try something new ... create a different experience
Would You Rather Experience Something Different?
When you start a structured Pranayama Practice you may notice…”
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feeling calmer mornings
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less stress related responses
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better breath awareness during overwhelm
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improved sleep quality
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better focus and concentration
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being less reactive to thoughts and triggers
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access different perception for better decision making
In Just 6 Weeks
By CARING for your Breath .... You'll CARE for your MIND
25th April Creating Calm (3pm to 4:30pm)
Clear old, stagnant patterns with deep, releasing breathing techniques that engage the core and can reset the disturbed patterns such as digestion.
4 pre-recored audios for self practice
9th May : Reset The Nervous System (3pm to 4:30pm)
Introducing breathing technique to calm the nervous system for improved decision making. 6 audios for self practice
16th May : Create Mental Clarity & Focus (3pm to 4:30pm)
Stabilise the parasympathetic and sympathetic nervous system and increases O2 cellular uptake.
5 self practice audio to help access alpha and delta states for improved inner resilience
23rd May: Enhance Creativity Connect on Zoom
Access the creative mind as we access Beta And Gamma State
5 pre recorded audios for self practice
16th May Trust Your Intuition (3pm to 4:30pm)
Creating space between the breath
One Audio recording
6th June (3pm to 4:30pm)
Expanding the space between the breath
1 Audio Recording
note: experiences vary according to the practitioner. And with the workbook and developing the technique the practice continues beyond the programme
Enrolment Ends midnight 15th April
Experience of an Accountant
... over all these months I have noticed by health and vitality has improved a lot.
I am more in control of my feelings and my emotions and I feel a stronger person and can cope better at times of high stress.
Health speaking, I recently had various blood tests and my doctor was really pleased for me as they were pretty good as they have never been so good for years.
Just 4 Simple Steps
C
CLEAR
old patterns
A
AMPLIFY
your breathing technique
R
RETAIN
your breath
E
EXPAND
the space between breaths
This approach will lead you seamlessly to a state or meditation where you can naturally observe thoughts, actions, behaviour, experiences which may have left you feeling depleted. However, through this inner observation you can explore alternative approach so you maintain your inner life force whilst being supported.
What's Involved To Reset Your Mind
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6 x In Studio Classes- to help CLEAR Patterns
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1 x Workbook of daily practice describing how to AMPLIFY
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21 x Pranayama Recordings to help RETAIN the breath
All So You Can EXPAND the space between each breath
to experience an infinity of peace, stillness, clarity, calm
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FEE: £195.00
with 25% discount for existing practitioners of Clarity Yoga Shala
Enrolment Ends midnight 15th April
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Become fully present and confident with those around you
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Enjoy better sleep
Enjoy better digestion
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Less headaches
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Steady heart beat
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Improved focue
So calmness is a natural state of being
Gain more depth in your physical yoga practice
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Enjoy positive, productive relationships
What Changes Could You Expect
We'll Provide The Space
Peaceful, warm and comfortable ...
Clarity Yoga Space is a Shala - which means 'place of refuge' as opposed to a studio. So we created an all embracing safe space in the centre of multi-faith community
... with a pure and
traditional approach ...
as used by Ghandi's phsyician and reported in Times Magazine; and taught in probably the oldest yoga school in India. We'll meet regularly to check your technique so you get the best that you can out of your pratice.
Detailed
Workbook
You'll receive a manual with a daily practice and prompts to record your progress
Pre-Recorded Pranayama Lesson
Pre-recorded classes to help you develop your practice along with your workbook.
